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Saturday September 16, 2016 CrossFit Stapleton- Denver, CO

NEW OPEN GYM HOURS 

Open-Gym

We now are offering Open Gym EVERY Saturday from 7-11AM

From 9-11AM (after our 7-8am classes) we will have a L1 coach on the floor monitoring open gym! Come on in and lift, WOD, mobilize, or just chill! The coach on the floor is there to help you with anything you need, and keep a watchful eye on you while you workout. 

We hope you enjoy our expanded hours! 

Please email Tayler@Crossfitstapleton.com with questions.

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INDOOR SUNDAY BOOTCAMP!

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REMINDER 

SUNDAY MORNING BOOTCAMP HAS MOVED BACK INSIDE

CLASSES ARE NOW IN THE GYM AT 8:30AM EVERY SUNDAY

WE WILL BE BACK OUTSIDE NEXT SUMMER!!!! 

For those of you who joined us in the park this summer – THANK YOU for an awesome season! 

 

BOOTCAMP/CROSSFIT CLASSES: 

SATURDAY-

BootcampRX & CrossFit

A. In teams of two, alternating each movement, complete ten rounds of:
10 Dumbbell Hang Squat Clean Thrusters
10 Burpees
Run 300 Meters

(Partner A performs 10 hang squat clean thrusters, Partner B performs 10 burpees; Partner A runs 300 Meters; Partner B performs 10 clean thrusters etc…)

B. For Total Team Time:

4 x 400m Row Sprints

p1 works/p2 rests, rotate every 400m

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