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Saturday September 16, 2017 CrossFit Stapleton- Denver, CO

September is BRING A FRIEND MONTH!!!

Do You Have a Friend(s) that Keep Asking You About this CrossFit Things??

Bring Them IN!!

Every Saturday Until the End of the Month is Bring Friends/Family in for Free!!

Reminders: 

– Bring a friend/family member to ANY Saturday classes in September!! 

– Arrive 5 minutes early so they can sign their waiver 

Saturday Dates: 

9th- TODAY!! 

16th

23rd

30th 

 

Happy Bring-Your-Friend-TO-WOD Saturday!!

 

BOOTCAMP RX & CROSSFIT CLASSES:

A. For time – SOLO! :

800 Meter Row

800 Meter Run

60 Kettlebell Swings (32/24 kg)

60 Wall Ball Shots (30/20 lbs)

40 Push-Ups

40 Pull-Ups

20 Burpees

20 Overhead Squats (155/105 lbs)

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