September is BRING A FRIEND MONTH!!!
Do You Have a Friend(s) that Keep Asking You About this CrossFit Things??
Bring Them IN!!
Every Saturday Until the End of the Month is Bring Friends/Family in for Free!!
– Bring a friend/family member to ANY Saturday classes in September!!
– Arrive 5 minutes early so they can sign their waiver
Happy Bring-Your-Friend-TO-WOD Saturday!!
BOOTCAMP RX & CROSSFIT CLASSES:
A. For time – SOLO! :
800 Meter Row
800 Meter Run
60 Kettlebell Swings (32/24 kg)
60 Wall Ball Shots (30/20 lbs)
20 Overhead Squats (155/105 lbs)