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Saturday September 19, 2015 CrossFit Stapleton- Denver, CO

CONGRATS TO THE TOP 10 MY ZONE FINISHERS!

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Everyone who competed did an AMAZING job… Thank you for participating.

Now it is time to start getting ready for the NEW YEARS RESOLUTION CHALLENGE!!

– Starting January 1, 2016 –

BOOTCAMP RX/CROSSFIT CLASSES: 

WOD – Station Relays – Teams of 4:
30 Minutes for total reps
150 m Run w/ Slam Ball (30/20)
Ring Rows
Burpees
Box Jumps (24/20)

* Everyone rotates one station when runner returns
* For Max Reps (make sure to keep cumulative total of each movement)

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