CONGRATS TO THE TOP 10 MY ZONE FINISHERS!
Everyone who competed did an AMAZING job… Thank you for participating.
Now it is time to start getting ready for the NEW YEARS RESOLUTION CHALLENGE!!
– Starting January 1, 2016 –
BOOTCAMP RX/CROSSFIT CLASSES:
WOD – Station Relays – Teams of 4:
30 Minutes for total reps
150 m Run w/ Slam Ball (30/20)
Box Jumps (24/20)
* Everyone rotates one station when runner returns
* For Max Reps (make sure to keep cumulative total of each movement)