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Saturday September 2, 2017 CrossFit Stapleton- Denver, CO

LABOR DAY AND SUNDAY BOOTCAMP REMINDER ! 

– First Fall Indoor Bootcamp THIS Sunday 9/3 and it will bump back up to 8:30AM!!! 

– Labor Day Schedule Reminder (7/8AM Only)

 

 

BOOTCAMP RX & CROSSFIT CLASSES:

In teams of four, with only 2 persons working at a time, complete the following –

For Time:

300 Kettlebell Swings

200 Dumbbell Push Press

100 Strict Pull-Ups

100 Box Step-Overs with Dumbbells by sides

1600 Meter Medicine Ball Relay (4x400m)

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