LABOR DAY AND SUNDAY BOOTCAMP REMINDER !
– First Fall Indoor Bootcamp THIS Sunday 9/3 and it will bump back up to 8:30AM!!!
– Labor Day Schedule Reminder (7/8AM Only)
BOOTCAMP RX & CROSSFIT CLASSES:
In teams of four, with only 2 persons working at a time, complete the following –
300 Kettlebell Swings
200 Dumbbell Push Press
100 Strict Pull-Ups
100 Box Step-Overs with Dumbbells by sides
1600 Meter Medicine Ball Relay (4x400m)