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Saturday September 22, 2018, CrossFit Stapleton – Denver, CO

21
Sep

Saturday September 22, 2018, CrossFit Stapleton – Denver, CO

FARMERS MARKET WOD TOMORROW!!!

8 – 9 AM BOOTCAMP In the field at Founders Green

FREE FOR YOU AND YOUR FRIENDS !! 

8:30-12:30PM CFS Farmer’s Market Booth!!!!!

 

BootcampRX

A. In teams of three, complete the following for time:
1200 Meter Relay Run
120 Double-Unders
90 Power Cleans (115/75 lbs)
60 Box Step-Overs with Dumbbells (55/35 lb DBs)
1200 Meter Relay Run
120 Double-Unders
90 Power Cleans
60 Box Step-Overs with Dumbbells
1200 Meter Relay Run

 

– Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Tasks may be partitioned as you see fit. Coaches will encourage communication and vocal support of your teammates.

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