Call Us: 315-489-7445 | Member Login

Saturday September 23, 2017 CrossFit Stapleton- Denver, CO

Only 2 More Saturdays Left!!

September 23rd! AND 30th!

BRING A FRIEND MONTH!!!

Reminders: 

– Bring a friend/family member to ANY Saturday classes in September!! 

– Arrive 5 minutes early so they can sign their waiver 

Happy Saturday WODing!

 

BOOTCAMP RX & CROSSFIT CLASSES:
A. In Teams of two, complete the following for time:
1200 Meter Relay Run (300m loop x4)
120 Double-Unders
90 DB Power Cleans
60 Box Jumps
1200 Meter Relay Run
120 Double-Unders
90 DB Power Cleans
60 Box Jumps
1200 Meter Relay Run
– Only one member of the team may be working at a time, and no member may begin
the next movement until the team has completed the preceding. Tasks may be
partitioned as you see fit.
———————————————————————————————————————

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text