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Saturday September 24, 2016 CrossFit Stapleton- Denver, CO

NEW OPEN GYM HOURS 

Open-Gym

We are excited to announce that we are NOW offering Open Gym EVERY Saturday from 7-11AM

From 9-11AM (after our 7-8am classes) we will have a L1 coach on the floor monitoring open gym! Come on in and lift, WOD, mobilize, or just chill! The coach on the floor is there to help you with anything you need, and keep a watchful eye on you while you workout. 

We hope you enjoy our expanded hours! 

Please email Tayler@Crossfitstapleton.com with questions.

 

 

BOOTCAMP/CROSSFIT CLASSES: 

With a buddy – 20min AMRAP:

60 DUs (sub = Mtn. climbers)

50 Calorie Row

40 Push-ups

30 Box Jumps

20 Pull-ups

10 HSPUs (sub = pike off the box)

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