T-SHIRT ORDER DEADLINE EXTENSION!
If you pre-order you will save some cash… ALL pre-ordered shirts will be $15 and all shirts purchased after the pre-order window will be $20.
Teams of three- Three rounds:
P1- 500m row
P2- 30 Du + 10 kbs + 10 pull-ups/ring rows
– P3 rest. Switch when the rower finishes
– Person resting can opt to accumulate wall balls, each WB rep is -1 second to teams finish time for the three rounds.