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Saturday September 26, 2015 CrossFit Stapleton- Denver, CO

T-SHIRT ORDER DEADLINE EXTENSION!

If you pre-order you will save some cash… ALL pre-ordered shirts will be $15 and all shirts purchased after the pre-order window will be $20.

SIGN-UP SHEET IS POSTED ON THE WHITE BOARD! 
You will have until this SATURDAY 9/26 to place your pre order. Please stop in and place your order or shoot TAYLER@CROSSFITSTAPLETON.COM an email and me know what color/size you would like. We will be charging your ZP account. 

CROSSFIT/BOOTCAMP CLASSES:

Teams of three- Three rounds:

P1- 500m row

P2- 30 Du + 10 kbs + 10 pull-ups/ring rows

– P3 rest. Switch when the rower finishes

– Person resting can opt to accumulate wall balls, each WB rep is -1 second to teams finish time for the three rounds.

 

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