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Saturday September 27, 2014 CrossFit Stapleton- Denver, CO (GGRX 2014!)

CFS has 15 Women competing TODAY to help raise money for Barbells for Boobs (Breast Cancer Research) 

Please come on out and support the ladies of CFS as they compete in a full day event!

 

First heat kicks off at 8:40am!

 

GET DIRECTIONS TO CF EMINENCE HERE!

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This link below will guide you to all of the information you need for the weekend 

http://www.girlsgonerx.com/crossfiteminence/

– Heat Times

– Directions

– Vendor Info

– Etc.

Here are the CFS teams/heat times…

 CFS Chicks (Kay/Steph/Birgit) – 8:40, 10:50, 2:42

Save a Boob, Ride a Cowgirl (Christina/Jenn/Tay) – 9:00, 11:30, 3:06

The Breast of Friends (Kim/Tara/Nicolle) – 9:10, 11:50, 3:18

Stapleton GoneRX (Shauna/Krissy/Liz) – 9:40, 12:50, 3:54

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Complete both WODs in groups of 3: For total time – Reps (from WOD #1) 

WOD #1 EVERY REP COUNTS (only one person works at a time)
On 2min intervals for max reps:
Interval 1/Athlete 1: Run 400m, with remaining time AMRAP Double Unders
Interval 2/Athlete 2: Run 400m, with remaining time AMRAP Box Jump Overs 20″
Interval 3/Athlete 3: Run 400m, with remaining time AMRAP Burpee to 45lb bumper plate

*Each rep counts as 1 second*

– Rest as needed

WOD #2 SNATCHTASTIC
For time:
21 Snatch 65lbs/95#
9 Pull-Ups
15 Snatch 65lbs/95#
15 Pull-Ups
9 Snatch 65lbs/95#
21 Pull-Ups
Time Cap: 9 minutes

*Athlete 1 completes 21 snatches and 9 pull ups, Athlete 2 completes 15 snatches and 15 pull ups, Athlete 3 completes 9 snatches and 21 pull ups.

 

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