BONUS RED ROCKS Field Trip!
MEET UP AT CFS AT 7:30AM TO CARPOOL
We will be back to the gym by 9:30AM
OR just meet us in the top parking lot at 8AM SHARP!
THIS IS THE LAST OUTSIDE BOOTCAMP FOR THE SEASON. We will be moving back inside at 8AM starting NEXT Sunday 10/7/18.
A. In teams of three, complete three rounds each of:
350 Meter Row
20 Dumbbell Hang Cleans (50/35 lbs)
– Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Dumbbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.