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Saturday September 3, 2016 CrossFit Stapleton- Denver, CO

LABOR DAY SCHEDULE ANNOUNCEMENT!

labor day

Monday – September 5, 2016 – Labor Day 

We will be holding 2 classes ONLY

6/9:30AM

Mark your calendars! 

Bring your friends and family – FREE DAY!

 

 

CROSSFIT/BOOTCAMP RX CLASSES: 

BootcampRX & CrossFit

AMRAP – With a Buddy:

From 0:00-3:00, perform 3 rounds of:

3 Pull-ups

6 Push-ups

9 Squats

From 3:00-6:00 perform 3 rounds of:

4 Pull-ups

8 Push-ups

12 Squats

From 6:00-9:00 perform 3 rounds of:

5 Pull-ups

10 Push-ups

15 Squats

From 9:00-12:00 perform 3 rounds of:

6 Pull-ups

12 Push-ups

18 Squats

  • Continue for as long as possible until you cannot complete 3 rounds within the 3-minute window.

– Every 3 minutes add 1 additional pull-up, 2 additional push-ups and 3 additional squat.

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