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Saturday September 30, 2017 CrossFit Stapleton – Denver, CO

This is our FINAL ‘Bring a Buddy’ Day Saturday for this Month!

 Don’t forget to arrive 5 minutes early so your ‘buddy’ can sign their waiver !



A. Three sets for max reps w/ buddy of:

90 seconds of Wall Ball Shots

90 seconds of Power Cleans (135/95 lbs)

90 seconds of Box Jump-Overs (24″/20″)

90 seconds of Push Press (95/65 lb.)

90 seconds of Assault Bike (for Cals)

– Rest 60 seconds (together!) 

P1 – Work

P2 – Rests

  • Switch off as needed

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