This is our FINAL ‘Bring a Buddy’ Day Saturday for this Month!
Don’t forget to arrive 5 minutes early so your ‘buddy’ can sign their waiver !
A. Three sets for max reps w/ buddy of:
90 seconds of Wall Ball Shots
90 seconds of Power Cleans (135/95 lbs)
90 seconds of Box Jump-Overs (24″/20″)
90 seconds of Push Press (95/65 lb.)
90 seconds of Assault Bike (for Cals)
– Rest 60 seconds (together!)
P1 – Work
P2 – Rests
- Switch off as needed