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Saturday September 31, 2016 CrossFit Stapleton- Denver, CO

Your 2016 Pumkin Games Teams!

Pumpkin Games

The Quad Squad

Tommy, Carisa, Greg Z, Lora Z

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Squash Snatch

Josh N, Carla, Staci, Israel

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 Waffles!

Erin, Brett, Mike J, Danielle

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 The 4 Squash-keteers 

Lauren, Matt J, Cassie, Will

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Champagne in the Membrane

Javier, Amy, Jeff, Charity

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Jacked O’ Lanterns

Allison, Ryan, Ronnie, Rita

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Witch Slappers

Tina, Terry, Michelle, Chris

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The Crunchy Leaves 

Krista, Fernando, Jason D, Shayla

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Smashing Pumpkins

Todd, Nicolle, Mike B, Trisha B

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Pumpkin WODders

Matt B, Kayla, Aarti, Simao

 

BOOTCAMP/CROSSFIT CLASSES: 

For Overall time-

5 Rounds of:

250 meter run/row

10 Toes to Bar

– Rest 5 minutes

50 Burpees

– Rest 5 minutes

5 Rounds of:

250 meter row/run

10 Wall Balls

– 1/2 class will start with rowers and the other 1/2 with running. Switch for part 3.

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