30
Sep
Saturday September 31, 2016 CrossFit Stapleton- Denver, CO
Your 2016 Pumkin Games Teams!
The Quad Squad
Tommy, Carisa, Greg Z, Lora Z
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Squash Snatch
Josh N, Carla, Staci, Israel
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Waffles!
Erin, Brett, Mike J, Danielle
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The 4 Squash-keteers
Lauren, Matt J, Cassie, Will
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Champagne in the Membrane
Javier, Amy, Jeff, Charity
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Jacked O’ Lanterns
Allison, Ryan, Ronnie, Rita
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Witch Slappers
Tina, Terry, Michelle, Chris
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The Crunchy Leaves
Krista, Fernando, Jason D, Shayla
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Smashing Pumpkins
Todd, Nicolle, Mike B, Trisha B
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Pumpkin WODders
Matt B, Kayla, Aarti, Simao
BOOTCAMP/CROSSFIT CLASSES:
For Overall time-
5 Rounds of:
250 meter run/row
10 Toes to Bar
– Rest 5 minutes
50 Burpees
– Rest 5 minutes
5 Rounds of:
250 meter row/run
10 Wall Balls
– 1/2 class will start with rowers and the other 1/2 with running. Switch for part 3.
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