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Saturday September 5, 2015 CrossFit Stapleton- Denver, CO

CALLING ALL CFS ATHLETES! 

Meal-Train

TIME FOR US TO COME TOGETHER AND GET THESE NEW FAMILIES SOME DINNERS!

What an exciting time for CFS! 2 new babies in the last 3 days!

We have set up a meal train for this month and next month for Tina and Lauren…

I would love if we could get the families 2 meals a week for all of September and October! This is very simple… you click on the family you want to make food for, sign up for a night that works for you, make the meal, and drop off! SO EASY, and VERY helpful!

Thank you all in advance! 

Here are the links to both families:

Christina (Brooks)

https://www.mealtrain.com/trains/md62n7

IMG_2585

Lauren (Holt)

https://www.mealtrain.com/trains/q7mz45

Attachment-1———————————————————————————————————–

ANOTHER CONGRATS TO A NEW CFS MOMMA!

Lauren T (Bootcamp!) had a sweet Baby Boy Tuesday

9/1/2015

– Holt Thomas Tankersley –

9lbs

Please send well wishes to Lauren and her family!

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CROSSFIT/BOOTCAMP RX CLASSES: 

GIRLS GIRLS GIRLS
(Partners split work, each partner does half of the reps)

Team Jackie
1000m Row (each partner must row 500m)
50 Thrusters (45/35) (Bar or DBs for Bootcamp Style)
30 Pullups

Team Elizabeth
21-15-9
DB
Power Cleans (135/95 or DB Cleans for Bootcamp style)
Ring Dips (sub Pushups)

Team Annie
50-40-30-20-10
DUs (or Singles)
Abmat Sit ups

Team Karen
150 Wallballs (20/14)

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