CALLING ALL CFS ATHLETES!
TIME FOR US TO COME TOGETHER AND GET THESE NEW FAMILIES SOME DINNERS!
What an exciting time for CFS! 2 new babies in the last 3 days!
We have set up a meal train for this month and next month for Tina and Lauren…
I would love if we could get the families 2 meals a week for all of September and October! This is very simple… you click on the family you want to make food for, sign up for a night that works for you, make the meal, and drop off! SO EASY, and VERY helpful!
Thank you all in advance!
Here are the links to both families:
ANOTHER CONGRATS TO A NEW CFS MOMMA!
Lauren T (Bootcamp!) had a sweet Baby Boy Tuesday
– Holt Thomas Tankersley –
Please send well wishes to Lauren and her family!
CROSSFIT/BOOTCAMP RX CLASSES:
GIRLS GIRLS GIRLS
(Partners split work, each partner does half of the reps)
1000m Row (each partner must row 500m)
50 Thrusters (45/35) (Bar or DBs for Bootcamp Style)
Power Cleans (135/95 or DB Cleans for Bootcamp style)
Ring Dips (sub Pushups)
DUs (or Singles)
Abmat Sit ups
150 Wallballs (20/14)