Do you struggle with DUs?
Would you like to learn efficiency tips?
If you answered YES to any of these questions above sign up NOW for Molly Metz’s jumpNrope Double Under Seminar… Details and registration like are below… We are ONE WEEK AWAY! Sign up ASAP to secure your spot…
Sunday, September 15, 2013 9:00 AM – 11:00 AM
Registration link is LIVE!
A. Squat snatch build to a tough single in 12mins
10 walking lunges
5 clean and jerks 135/95# scale as needed
10 HR pushups