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Saturday September 7, 2013 CrossFit Stapleton- Denver, CO

Do you struggle with DUs?

Would you like to learn efficiency tips?

If you answered YES to any of these questions above sign up NOW for Molly Metz’s jumpNrope Double Under Seminar… Details and registration like are below… We are ONE WEEK AWAY! Sign up ASAP to secure your spot…


DUs- Blog

Sunday, September 15, 2013 9:00 AM – 11:00 AM

Registration link is LIVE!

A. Squat snatch build to a tough single in 12mins 


10min AMRAP 

10 walking lunges

5 clean and jerks 135/95# scale as needed

20 DU

10 HR pushups




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