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Saturday September 8, 2012

Are you signed up for the Whole Life Challenge yet?You have ONE WEEK before sign-ups close and nothing to lose!

We would like the whole CFS family to take this challenge on together.

Sign up here: https://www.wholelifechallenge.com

4 Rounds For time:

Row 250

10 Pull Ups

20 Push Ups

30 Air Squats

40 Double Unders

—————————————————-

Name _______ Time
Nick 19:15
Galo 16:56
Michael 19:24
Jason 19:03
Connie 20:32
Shane 20:49
Gerrit 21:10
Paula 21:46
Tay 16:59
Aaron 21:01
Tom 22:39
Dana 23:10
Nancy 23:09
Carrie 24:42
Jen 21:27
Melissa 23:27
Alex 25:33
Reno 16:53
Andi 17:50
Cherstin 20:43
Christina 19:19
Jenna 22:28
Justin 21:30
Joyce 20:47
Rick 24:46
Mark 28:00
Emilio 15:37
Travis 15:33

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