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Saturday September 8, 2018, CrossFit Stapleton – Denver, CO

7
Sep

Saturday September 8, 2018, CrossFit Stapleton – Denver, CO

FARMERS MARKET WOD

THIS SUNDAY. BE THERE!! 

8 – 9 AM FREE BOOTCAMP In the field at Founders Green

FREE FOR YOU AND YOUR FRIENDS !! 

 

BootcampRX

A. In teams of two, complete as many rounds as possible in 15 minutes of:
6 Heavy DB Power Cleans (50/35)
9 Burpees

 

Rest EXACTLY five minutes, and then…

 

B. In teams of two, complete as many rounds as possible in 15 minutes of:
10 DB Push Presses (50/35)
20 Kettlebell Swings (55/35)

 

– For both the A and B portion, team members will cycle through full rounds one at a time, with only one partner working at a time

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