FARMERS MARKET WOD
THIS SUNDAY. BE THERE!!
8 – 9 AM FREE BOOTCAMP In the field at Founders Green
FREE FOR YOU AND YOUR FRIENDS !!
A. In teams of two, complete as many rounds as possible in 15 minutes of:
6 Heavy DB Power Cleans (50/35)
Rest EXACTLY five minutes, and then…
B. In teams of two, complete as many rounds as possible in 15 minutes of:
10 DB Push Presses (50/35)
20 Kettlebell Swings (55/35)
– For both the A and B portion, team members will cycle through full rounds one at a time, with only one partner working at a time