Call Us: 315-489-7445 | MyZone Member Login

Friday September 20, 2013 CrossFit Stapleton- Denver, CO

 

The Time You Have (In JellyBeans)

A. Snatch Grip DL x5; 3 sets (increase load each set: 70%-80%-85%)
 
12min AMRAP
10 HR pushups
10 Sit-ups
30sec side plank/side
10 walking lunges

Leave a Reply

*

captcha

Please enter the CAPTCHA text