“To laugh often and much; to win the respect of intelligent people and the affection of children… to leave the world a better place… to know even one life has breathed easier because you have lived. This is to have succeeded.”
Ralph Waldo Emerson
Credentials: Former high school Cross Country coach, Crossfit Level 1
Hometown: Boone, NC
Education: BA in English and Philosophy from Washington and Lee University, Master’s Degree in Educational Administration and Policy from University of Michigan
Athletic Background: Ran Cross Country, Indoor and Outdoor Track through High School and College, started crossfitting about 6 years ago. Tried to play ball sports in middle school (volleyball and basketball) but was reminded why I run.