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Rich

Head Coach

Rich

Head Coach

Biography

“The Myth That Women Shouldn’t Lift Heavy is Only Perpetuated by Women Who Fear Work and Men Who Fear Women.” – Source Unknown

Credentials: CrossFit level 1 Trainer, USA Weightlifting Sport Performance level 1

Hometown: Chicago Illinois (but Southwest Michigan technically)

Education: B. S. in Interdisciplinary Health with a focus on Physical Therapy

Athletic Background: Mixed Martial Arts, Collegiate Cycling, Strength Training, Ultra Distance Running, Adventure Racing and of course CrossFit.