ELEMENTS CLASS:

We will  offer  Elements class on Tuesday and Thursday during the first two weeks of every month.

Elements Class time is 5:30pm – 7:15pm.

Elements is two classes, both are required for enrollment.

Class #1 is offered on the first Tuesday and Thursday of every month from 5:30pm- 7:15pm.

Class #2 is offered on second Tuesday and Thursday of every month at 5:30pm- 7:15pm.

*ELEMENTS cost is $150.00

Location: CFS gym

What Is CFS Elements?

CrossFit is constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for occurrences in everyday life. The workouts are scaled to all fitness levels. Regardless of your experience or fitness level you will find your best fitness in the CrossFit program. CrossFit is the sport of fitness.

The  Elements Program is the starting point for CrossFit Stapleton athletes.  In this workshop, you will be exposed to the philosophies, principles and basic movements that are essential to understanding CrossFit and its programming.   We will expose you to our movement curriculum in a group format.  Movement techniques will be drilled as well as a progressive introduction to the intensity levels that are inherent in our group classes.

For  More info call Emilio At 303-902-5088 or Nicolle At 303-902-3496