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Crossfit Stapleton-September 28th-Denver, Colorado

CrossFit Stapleton-Denver, Colorado

2 rounds of the following: 60 seconds at each station.

  • push press (20lb BB or DB)
  • wall balls(12 lb/20lb)
  • singles -jump rope
  • ab mat sit up
  • kettlebell swings (12lb)
  • 200 m sprint (together)

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Mike & Robin   19:05

Regan & Cindy  19:45

Xavier & Tom 21:37

Jolene & Danielle 23:00

Nick & Connie      24:45

Megan & Emilio 25:00

Kristen & Krista  26:00

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9:15 A.M

Brian & Lara  20:30

Scott & Heather 21:20

Tammy & Melissa 24:20

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