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Sunday April 22, 2018, CrossFit Stapleton – Denver, CO

21
Apr

Sunday April 22, 2018, CrossFit Stapleton – Denver, CO

BootcampRX

A. 5 Rounds:

500 meter Run

5 DB Curtis P’s (1 Curtis P = DB Hang Squat Clean + DB Rack Lunge Right + Rack Lunge Left + DB Push Press)

  • Rest 2 minutes between EACH set
  • Log time after EACH complete round

 

B. Core Cash-Out – 50s – Complete ALL work NFT (in any order):

50 Toe Taps over a block or med-ball (straight legs)

50 SLOW Mountain Climbers

50 Hollow Body Rocks/Taps

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