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Sunday December 23, 2018, CrossFit Stapleton – Denver, CO

22
Dec

Sunday December 23, 2018, CrossFit Stapleton – Denver, CO

ON THE ELEVENTH DAY OF SAVINGS, TAYLER MADE SURE ALL ATHLETES RECEIVED…

50% OFF CFS 10” BUMPER STICKERS*, A FREE GIFT CARD FOR X2 1:1 PERSONAL TRAINING SESSIONS in 2019*, $10 OFF THE HOODIES*, MORE 3’’ STICKERS*, BOGO KILLCIFF BEVERAGES*, $20 T-SHIRTS*, 30% OFF PROTEIN BAGS*, A PRE-WORK-OUT SAMPLE*, FREE 3” STICKERS*, GIFT CARDS FOR THEIR FRIENDS, AND A FULL VERY DISCOUNTED YEAR.
* = MUST BE REDEEMED ON THAT DAY.

Athletes who attend classes today will receive discounted offer if purchased TODAY!

Other Notes – 

Membership Offers, Gift Cards, Personal Training sessions (anything not related to the retail store), etc. can be purchased or redeemed at ANY time before the end of December 2018. 

HOLIDAY SCHEDULE REMINDER! 
Christmas Week: 
Monday 12/24 (Christmas Eve) 6AM & 9:30AM ONLY
Tuesday 12/25 (Christmas Day) NO Classes
Wednesday 12/26 NO 5:30AM or 5:30PM bootcamp (we will be running bootcamp ‘style’ classes at ALL day at our 5/6/9:30 AM, Noon, 5/6PM classes) – FREE Bring a friend day!
Thursday 12/27Back to regular schedule
New Years Week:
Monday 12/31 (New Years Eve)6AM & 9:30AM ONLY
Tuesday 1/1/2019 (New Years Day)NO Classes
Wednesday 1/2/2019 NO 5:30AM or 5:30PM bootcamp (we will be running bootcamp ‘style’ classes at ALL day at our 5/6/9:30 AM, Noon, 5/6PM classes)- FREE Bring a friend day!
Thursday 1/3/2019 Back to regular schedule
Thank You ALL for allowing our staff to spend much deserved quality time with their families! 
BootCamp RX:

A. For Time:

800m Row

40 Abmat Sit-Ups

30 Air Squats

20 Push-Ups

10 STRICT Pull-Ups

800m Row

 

B. For Time (30-20-10):                      

Hollow-Sit-Ups             

Meter Sled Drag 

 

C. Tabata (8RDS):             

Hollow Hold                       

Arch Hold (belly)         

– Alternate movements each round 

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