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Sunday December 30, 2018, CrossFit Stapleton – Denver, CO

29
Dec

Sunday December 30, 2018, CrossFit Stapleton – Denver, CO

Bootcamp RX:

A. 21-15-9 For Time (x2) :                                 

Ring Row (vary grip)                                       

Kcal Bike                

– REST about 5 Minutes (together)        

– REPEAT (for time again) 

B. Tabata (Alternating):                    

Hollow Hold                   

Arch Hold (belly down)

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