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Sunday December 9, 2018, CrossFit Stapleton – Denver, CO

8
Dec

Sunday December 9, 2018, CrossFit Stapleton – Denver, CO

BOOTCAMP RX CLASSES:

A. Every 5 for 20 Minutes:                       

500m Run (big loop)/Row    

 

B. For Time:                                          

40 Sit-Ups (UA)                              

30 Air Squats                                

20 Push-Ups                                

10 STRICT Pull-Ups

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