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Sunday January 6, 2019, CrossFit Stapleton – Denver, CO

5
Jan

Sunday January 6, 2019, CrossFit Stapleton – Denver, CO

A. E3MO3M – for 15 Minutes:                    

300m run (small loop)                              

2 Strict Pull-Ups          

1 Handstand Push-Up 

B. E5MO5M – for 15 Minutes:                   

800/750m Row                     

AMRAP Wall Balls 

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