A lot of folks are asking about POST WOD fuel (Laura and Tracy). It is very individualized and affected by factors such as body fat, type of WOD, and individual metabolism. You can peel back that layer and get into a much deeper level of forward thinking. For example, where are you presently at and where you want the road map to lead to? I am providing some links to help you plan ahead for the week. Read deeper into Rob Wolf’s methodology in side this link as well as OPT (James Fitzgerald). FUEL.