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Sunday July 21, 2013- CrossFit Stapleton BOOTCAMP!

 

BOOT

Love you guys!!!! Awesome work today…

 

Tabata Sets (8 rounds of each- 20 seconds on 10 seconds off) 

Tabata Push-ups

Tabata Sit-ups

Tabata Burpees

Tabata Shuttle Sprint

Record Total Reps Completed… 

 

 

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