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Sunday March 3rd 2013 -CrossFit Open Updates

“If I had six hours to chop down a tree, I’d spend the first four sharpening my axe!”
– Abraham Lincoln

As of today, 28 CrossFit Stapleton athletes have signed up for the CrossFit Open!

CrossFit Stapleton will be hosting the 2013 CrossFit Open workout each Friday as a regular part of the workout of the day.

Every Open workout needs to be validated to count. CFS Competitors will have all day Friday to validate their performances during normal scheduled class times.

Also, a scaled/modified version of the “CF Open Workout”  will be posted at the gym for everyone each Friday.

If you are interested in the competition, but have yet to decide,

go to this page:  2013 CrossFit Open Registration to learn more and register!

The deadline is approaching fast!

Sign me up!

 Registration for the worldwide CrossFit Competition

is open until March 10th at 4pm MST.

The Open

Every Wednesday, from March 6 to April 3, an Open workout is posted. Everyone then has until that Sunday to complete the workout.

The Open will consist of five workouts over five weeks.

At the end of the five weeks, the Open’s top athletes in each region will move on to the the second stage of the competition — Regionals.

Each of the 17 Regionals will be a three-day competition where individuals compete head to head with judges.

At the end of the weekend, no more than three men and three women

will advance to the final stage of the competition

 The CrossFit Games 2013

 Announcing the Online Judges Course

If you are interested in becoming a Regional judge, or you would like to volunteer to help the Stapleton Affiliate Manager validating Open workouts, you should checkout the online course and be an active judge in the Open.

Sign me up!   CrossFit Online Judges Course

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