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Sunday May 20, 2018, CrossFit Stapleton – Denver, CO

19
May

Sunday May 20, 2018, CrossFit Stapleton – Denver, CO

BootcampRX

A. 10 Rounds of:

10 seconds max reps Push-ups

15 seconds max reps Pull-ups or Ring Rows

20 seconds max Box Jumps (24”/20”)

– 45 seconds rest

B. Every 5minutes on the 5 minute mark:

400m run

– Record EACH run time

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