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BoxJumps

Wednesday November 29, 2017 CrossFit Stapleton – Denver, CO

Hygiene Drive Info  We begin 12/1!     CROSSFIT CLASSES: Performance- A. Five sets of: Back Squat x 4-6 reps @ 30X1 Rest 3 minutes between sets and use that time to work shoulder mobility B. In teams of three, alternating complete rounds, complete five rounds each for time o
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Saturday November 25, 2017 CrossFit Stapleton – Denver, CO

Hygiene Drive Starts December 1!!  ______________________ Get ready! BootcampRX & CrossFit A. Complete as many rounds and reps as possible in 7 minutes of: 5 Burpees 5 Box Jumps Rest 2 minutes, and then… B. Complete as many rounds and reps as possible in 7 minutes of: 10 Pull-ups
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