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BumpersClub

Thursday December 7, 2017 CrossFit Stapleton – Denver, CO

SNOWBALL GAMES WOD #2 RELEASE YOU MUST BE A SOUTH POLE ELF. Against a two minute running clock –  P1 – Row (Kcals) P2 – Thrusters (95/65) Rest 1 minute (together) then alternate movements  Complete 4 TOTAL Sets as a Team Alternate stations EACH set (Each athlete will end up Rowi
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Tuesday December 5, 2017 CrossFit Stapleton – Denver, CO

SNOWBALL GAMES WOD #1 RELEASE…  7 LEVELS OF THE CANDY CANE FOREST – 7MIN AMRAP 7 Snow Slush Tube Overhead Squat 7 Jinglebell Swings 7 Snow Slush Tube Shoulder to Overhead Press 7 Jinglebell Goblet Squats 7 Front Rack Snow Slush Tube Lunges 7 Jinglebell SA Snatches 7 Burpee
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Tuesday March 28, 2017 CrossFit Stapleton- Denver, CO

Congratulations Again to Everyone for Completing the 2017 Open!! Check Out the Final Leaderboard for 2017!!! Click HERE for the Leaderboard!! Don’t Forget About Bumper’s Club TONIGHT at 6PM with Greg and Rich!! Bumper’s Club on Tuesdays and Thursdays is a Guided Lift
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Tuesday March 21, 2017 CrossFit Stapleton- Denver, CO

  Bumper’s Club Coming Tuesdays and Thursdays!! Bumper’s Club is a Barbell Club that Rich and Greg will coach at 6pm on Tuesdays and Thursdays starting March 28th and March 30th!! These will be guided classes in building skill, technique and comfort-ability with lifti
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Saturday February 4, 2017 CrossFit Stapleton- Denver, CO

  Saturdays With Kayla!! Come to Open Gym 7-11AM and Bumper’s Club at 9AM!!     BOOTCAMP RX & CROSSFIT CLASSES: A. Five sets for max reps of: 60 seconds of Rowing (for calories) 60 seconds of Burpees 60 seconds of Box Jumps (24″/20″) Rest 60 seconds – Ta
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Saturday January 28, 2017 CrossFit Stapleton- Denver, CO

Come Join Kayla for Open Gym from 7-11AM AND Bumper’s Barbell Club at 9AM!! Happy WODing!!    & CROSSFIT CLASSES: “Partner Kelly” In teams of two – 30min AMRAP: 400 Meter Run 30 Box Jumps (24″/20″) 30 Wall Ball Shots (20/14 lbs) – Team members will alternate
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Monday January 23, 2017 CrossFit Stapleton- Denver, CO

   CFS is happy to announce the addition of Kayla to the Amazing Coaching Staff!! We are so excited to have her apart of CFS team!!   Bumper’s Barbell Club is BACK!! This is a barbell club that will meet every Saturday at 9AM to lift some heavy weights and learn new ac
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