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Tuesday November 7, 2017 CrossFit Stapleton – Denver, CO

Holiday Prep Nutrition Challenge ——- – Free to play  – Get is check over the holidays this year!! The game will be scored by points. Athletes (1 guy & 1 girl) with the most points at the end of the month will win bragging rights and a shout out (and some ot
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Friday November 11, 2016 CrossFit Stapleton- Denver, CO

CFS Food Drive Competition Continues!! Keep It Up!!  Total poundage contest between AMs (5/6/9:30am) & PMs (Noon/5/6/7PM) & Bootcampers  And Total Poundage as a Gym! ALL PROCEEDS WILL BE DONATED TO THE MCAULIFFE MIDDLE SCHOOL FOOD PANTRY!!  So, please, grab a few extra items w
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Wednesday January 9, 2012- CrossFit Stapleton

Sugar and Our Immune System    A1) Push Jerk/Split Jerk 3@63% 3@70% 3@77% 1@85% 1@93% 1@100-101%; Rest :20 (i.e. chalk up and mount the pull up bar) A2) 15 Chest to Bar Pull Ups x 5 beginning after set #
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