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Saturday December 9, 2017 CrossFit Stapleton – Denver, CO

REMINDER CLASSES ARE CANCELLED  ______________________ Come on in and watch the Snowball Games Fun!!!!  WODs begin at 8:30AM Sharp!  PLEASE JOIN US AT CHELUNA FROM 7-10PM TO CELEBRATE YET ANOTHER AMAZING YEAR AS AS CFS COMMUNITY!    
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Friday December 8, 2017 CrossFit Stapleton – Denver, CO

SNOWBALL GAMES FLOATER RELEASE “Santa’s Got a Brand New Bag” – For Time.  You have already passed through the 7 Levels of the Candy Cane Forest, NOW it is time to conquer a team obstacle course through The Sea of Swirly Twirly Gum Drops, The field of Jumbo Wrea
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Thursday December 7, 2017 CrossFit Stapleton – Denver, CO

SNOWBALL GAMES WOD #2 RELEASE YOU MUST BE A SOUTH POLE ELF. Against a two minute running clock –  P1 – Row (Kcals) P2 – Thrusters (95/65) Rest 1 minute (together) then alternate movements  Complete 4 TOTAL Sets as a Team Alternate stations EACH set (Each athlete will end up Rowi
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Wednesday December 6, 2017 CrossFit Stapleton – Denver, CO

Reminder there will be NO CLASSES this Saturday morning  Please come on in from 8AM-1PM to support our competing athletes in the 2018 Snowball Games!!!  Don’t forget our HOLIDAY PARTY is Saturday Evening at well 7-10PM at Cheluna Brewery in Stanley Marketplace!    CROSSFIT
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Tuesday December 5, 2017 CrossFit Stapleton – Denver, CO

SNOWBALL GAMES WOD #1 RELEASE…  7 LEVELS OF THE CANDY CANE FOREST – 7MIN AMRAP 7 Snow Slush Tube Overhead Squat 7 Jinglebell Swings 7 Snow Slush Tube Shoulder to Overhead Press 7 Jinglebell Goblet Squats 7 Front Rack Snow Slush Tube Lunges 7 Jinglebell SA Snatches 7 Burpee
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Saturday December 2, 2017 CrossFit Stapleton – Denver, CO

Partner WOD Today!  BootcampRX & CrossFit A. In teams of two, complete as many rounds and reps as possible in 30 minutes of: Run 500 Meters (or Row 500 Meters) 5 Pull-Ups 10 (5/side) SA-DB Thrusters 15 Kettlebell Swings Run/Row (yes two rowers) TOGETHER! Once inside – One ON
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Friday December 1, 2017 CrossFit Stapleton – Denver, CO

Holiday Party & Snowball Games Update  December 9th (Saturday) 7-10PM Cheluna Brewing (The Upper Deck!)  Theme = Christmas Fancy  Be there!   CROSSFIT CLASSES: Performance- A. Four sets of: Weighted Pull-Ups x 3-4 reps @ 20X1 Rest 60 seconds Weighted Pistols x 6 reps each leg
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Thursday November 30, 2017 CrossFit Stapleton – Denver, CO

Free Recipe!!!!!!! Crab Cake Stuffed Mushrooms Ingredients • 24 large white (button) mushrooms • 12oz flaked crabmeat • 1/2 yellow onion (minced) • 1t dijon mustard • 2T nutritional yeast • 3/4C almond flour • 1T parsley (chopped fine) • 1 pinch cayenne pepper • 1t garlic powder • 2t
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