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Wednesday March 15, 2017 CrossFit Stapleton- Denver, CO

Happy Wednesday!! Free Recipe!!! Chicken Wings w/ Brussel Sprout Slaw  Ingredients (For the Wings):  1.5# chicken wings 2t baking powder 1t salt  1C hot sauce (Franks Red!)  1t pepper For the Slaw:  2T EVOO mayo  1t Dijon mustard 1 lemon (zested & juiced)  2T EVOO 1 ½# brussel spr
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Tuesday March 14, 2017 CrossFit Stapleton- Denver, CO

ANNOUNCEMENTS!!!! Adding 2 More Bumper’s Club Lifting Sessions after the Open is Cpompleted!! Starting Tuesday, March 28th and Thursday, March 30th  Rich and Greg will be Coaching Bumper’s Club at 6pm!! *****This Will Replace CrossFit Classes Tuesdays and Thursdays at 6pm*
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Saturday March 11, 2017 CrossFit Stapleton- Denver, CO

Open Gym is from 7am-11am Saturdays!!!!!!   Remember CFS Offers FREE Babysitting!!! Saturdays from 8am-10am with Michelle!!   BOOTCAMP RX & CROSSFIT CLASSES WITH A BUDDY – Four sets (EACH) for max reps of: 60 seconds of Rowing (for calories) Rest 60 seconds (while
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Friday March 10, 2017 CrossFit Stapleton- Denver, CO

OPEN 17.3!!! – For Reps.. OR TIME! NOTES This workout begins with the athlete standing under the pull-up bar. At the call of “3, 2, 1 … go,” the athlete will have 8 minutes to perform 3 rounds of 6 chest-to-bar pull-ups and 6 squat snatches, AND 3 rounds of 7 chest-to-bar pull-u
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Monday March 6, 2017 CrossFit Stapleton- Denver, CO

HAPPY MONDAY!!   **Don’t Forget to SUBMIT Your Open Scores!!!** Make Sure Scores are Submitted by 5PM or a “0” will be Your Score!!   Check Out the CrossFit Games Website for Tips and Interesting Articles and Videos about CrossFit and the Open.    
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Saturday March 4, 2017 CrossFit Stapleton- Denver, CO

Reminder!! Michelle will be providing babysitting EVERY Saturday from 8-10AM for CFS Members!!!! FREE of Charge!!!!  BOOTCAMP RX & CROSSFIT CLASSES: A. In teams of two, alternate full rounds to complete as many rounds and reps as possible in 25 minutes of: 30 Double-Unders 10 KB G
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Friday March 3, 2017 CrossFit Stapleton- Denver, CO

17.2 – Open WOD! WORKOUT 17.2 Rx’d(Ages 16-54) 12 minute AMRAP: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups e
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Thursday March 2, 2017 CrossFit Stapleton- Denver, CO

Happy Thursday!! 17.2 EVE!!! 17.2 Watching Party!!!!!!!!!!!! Come Enjoy Awesome Company and Have a Beer with CFS and Watch 17.2 Open WOD Announcement! 6PM: Announcement of 17.2 WOD!! 6:30PM: Watch Kay Be Our Sacrificial Lamb!! She Will Be The First To Preform 17.2!! We Know She Will K
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Tuesday February 28, 2017 CrossFit Stapleton- Denver, CO

ANNOUNCEMENT ! DEADLINE FOR 17.1 SCORES HAS BEEN PUSHED BACK 24 HOURS! YOU NOW HAVE UNTIL TUESDAY 2/28 AT 5PM TO ENTER YOUR 17.1 SCORES. CLICK HERE TO ENTER YOUR SCORE IF YOU HAVEN’T ALREADY. A note from games.crossfit.com – The deadline to submit your score for Open Worko
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Monday February 27, 2017 CrossFit Stapleton- Denver, CO

Warm Welcome to Michelle!! Michelle Evans is a licensed professional counselor in the state of Colorado. Michelle works with children and adolescents at a local eating disorder treatment facility and works to empower the families of the children/adolescents in the facility. Michelle w
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