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Saturday February 18, 2017 CrossFit Stapleton- Denver, CO

Give BOOTCAMP RX a TRY!!!!  The Bootcamp RX Program at CrossFit Stapleton places an emphasis on cardiovascular endurance and muscular stamina. It is fast paced and consists of interval and circuit training that has you moving quickly for most of the session. We use both short and long
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Friday February 17, 2017 CrossFit Stapleton- Denver, CO

TODAY IS THE LAST DAY TO COME GRAB YOUR $H*T!!  YOUR LOST AND FOUND BELONGINGS ARE WAITING FOR THEIR RESCUE!! Whatever is Left at the End of the Day Will be Donated!!       CROSSFIT CLASSES: Performance- A. Deadlift *Set 1 – 50% x 8 reps *Set 2 – 60% x 6 reps *Set 3 – 7
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Wednesday February 15, 2017 CrossFit Stapleton- Denver, CO

ATTENTION !! Last minute Pre-Open Gymnastics Clinic !!! Come and get a few tips and tricks on Muscle-ups, Handstand Work, AND Several training methods and drills 20 Mile Athletic Center uses for their gymnastics athletes… PERFECT timing for your 2017 CF Open Prep. Brought to you
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Friday February 10, 2017 CrossFit Stapleton- Denver, CO

  Please Come Find ALL Your Loss and Found Items From the Gym ASAP! Whatever is Leftover Next Friday 02/17 Will Be Donated!!!! Happy Friday!!   CROSSFIT CLASSES: Performance/Fitness- A. Every 90 seconds, for 30 minutes (5 sets of each): Station 1 – Strict Handstand Push-Ups
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Thursday February 9, 2017 CrossFit Stapleton- Denver, CO

Ever Wonder What the Colorful Cords Hanging From the Gym Wall Were?? CROSSOVER SYMMETRY!!! Crossover Symmetry is an evidence based shoulder health and performance system, developed by top sports physical therapists, athletes and coaches. The programs are designed to facilitate safe an
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Wednesday February 8, 2017 CrossFit Stapleon- Denver, CO

THE OPEN 2017!!! Where Grassroots Meets Greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks!! Do it for fun, your affiliate family, fitness or to reach regionals and fight for a chance to make it to the CrossFit Games. Check out this awesome vide
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Monday February 6, 2017 CrossFit Stapleton- Denver, CO

Mark Your Calendars!! Mondays and Wednesdays at 6:05pm with Lora! The first 20 minutes will be a quick ROMWOD session and the last 20-30 minutes will be a traditional vinyasa flow! Athletes have an to option to take off after the ROMWOD session if they need to get home!  Tuesdays and
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Monday January 30, 2017 CrossFit Stapleton- Denver, CO

Drink and Stretch IS BACK!! Friday February 3rd at 6:15 with Lora!! Follow the Link Below to Register! https://crossfitstapleton.sites.zenplanner.com/event.cfm?eventId=892AC7A6-9AF9-41DD-BCC2-64B4E2A2A136 $20 for Yoga, Wine and Snacks!! Not to Mention Awesome Company!!     C
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Thursday January 26, 2017 CrossFit Stapleton- Denver, CO

SFH New Flavor!! Churro!!! Yum!! What are the Benefits of SFH Pure Whey Protein? 1. Bioavailability: Bioavailability and absorption are keys to a good whey protein supplement. A supplement is not a food.  Unlike food it should be absorbed quickly and efficiently. Concentrates vary in
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Wednesday January 25, 2017 CrossFit Stapleton- Denver, CO

The Count Down Continues!! Open WODs will be offered for the WOD every Friday Starting February 23rd to March 27th!! Not sure if you want to register?? Below are some of the many reasons for members to register for the Open: 1. The Open is a great way of building a fitness plan that i
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