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Saturday October 21, 2017 CrossFit Stapleton – Denver, CO

No Shave November! Want a good reason to grow a beard? How about to raise funds for cancer research, prevention and education? Rules:  1. Set a goal-  $1000 for the entire gym. 2. Clean shave on October 31. Have your picture taken on November 1 either at the gym (or take a selfie at h
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Friday October 20, 2017 CrossFit Stapleton – Denver, CO

Update Reminder!   – Baseline Test is TODAY!!!  – Get registered for the Snowball games ASAP!! The more the merrier  CROSSFIT CLASSES: BASELINE RE-TEST DAY!! Performance- A. For Time: 500m row 40 AIr Squats 30 Sit-up 20 Push-ups 10 Strict Pull-ups B. One Rep Max: Snatch &#
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Thursday October 19, 2017 CrossFit Stapleton – Denver, CO

Free Recipe Day!  Banana Avocado & Bacon Pancakes Ingredients: 1/2# bacon (cooked crisp and broken up) 2 bananas 2 avocados (one for batter and one for serving) 6 eggs 2T coconut cream (chilled) 3T maple syrup Directions: 1. Set oven to 375. Line a baking sheet with foil and place
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Wednesday October 18, 2017 CrossFit Stapleton – Denver, CO

Snowball Games! The 2017 Snowball Games are COMING UP and so is our CFS Holiday party (remember how fun that was last year!?)! Please mark your calendars for DECEMBER 9TH (This is a Saturday). For the Games…   Register on the whiteboard as a male/female doubles team – OR registe
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Tuesday October 17, 2017 CrossFit Stapleton – Denver, CO

No Wednesday 6:15PM Yoga this Fall/Winter  We apologize for the inconvenience!  Please join us for Yoga with Rob Tuesdays and Thursdays at 5AM and Saturday’s at 7AM CROSSFIT CLASSES: Performance- A. Five sets of: Barbell Z-Press x 4 reps (build to today’s 4-RM) Rest 2-3 minutes
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Monday October 16, 2017 CrossFit Stapleton – Denver, CO

Baseline Re-Test Reminder – MARK YOUR CALENDAR  THIS FRIDAY!!!  Come read to test your Baseline WOD and your 1RM Snatch!  CROSSFIT CLASSES: Performance- A. Three sets of: Deadlift x 4-5 reps Immediately followed by: Kettlebell Swings x 10-15 reps (choose a heavy weight with whic
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Wednesday March 29, 2017 CrossFit Stapleton- Denver, CO

Are You Drinking Enough Water?  Brought to us by Invictus:   https://www.crossfitinvictus.com/blog/how-much-water-do-you-drink/ When you stop to think about it, water constitutes 65% to 70% of the human body. A person can abstain from food for months (why would you even want to do tha
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Wednesday March 15, 2017 CrossFit Stapleton- Denver, CO

Happy Wednesday!! Free Recipe!!! Chicken Wings w/ Brussel Sprout Slaw  Ingredients (For the Wings):  1.5# chicken wings 2t baking powder 1t salt  1C hot sauce (Franks Red!)  1t pepper For the Slaw:  2T EVOO mayo  1t Dijon mustard 1 lemon (zested & juiced)  2T EVOO 1 ½# brussel spr
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Tuesday March 14, 2017 CrossFit Stapleton- Denver, CO

ANNOUNCEMENTS!!!! Adding 2 More Bumper’s Club Lifting Sessions after the Open is Cpompleted!! Starting Tuesday, March 28th and Thursday, March 30th  Rich and Greg will be Coaching Bumper’s Club at 6pm!! *****This Will Replace CrossFit Classes Tuesdays and Thursdays at 6pm*
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