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Wednesday November 15, 2017 CrossFit Stapleton – Denver, CO

Mark your Claendars December 9th CFS Holiday Party!!! Theme = SUPER Fancy  Once we solidify our venue we will provide you all detailed info!  CROSSFIT CLASSES: Performance- A. In teams of three, complete 5 sets each of: 500 Meter Row 15 Burpee Box Jump-Overs (24″/20″) 10 Overhead Squa
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Friday October 26th, 2012 CrossFit Stapleton -Denver, Colorado

Save the date! The CFS Christmas party is on December 8th At the Lowry Beer Garden     http://www.nytimes.com/2012/10/24/sports/amid-glares-female-muslim-weightlifters-compete.html?_r=0   Back Squat 5-5-5-5-5 55%,63%,70%,77%,85%     4 Rounds for time: 40 Double Und
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