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CrossFit Stapleton

Wednesday October 18, 2017 CrossFit Stapleton – Denver, CO

Snowball Games! The 2017 Snowball Games are COMING UP and so is our CFS Holiday party (remember how fun that was last year!?)! Please mark your calendars for DECEMBER 9TH (This is a Saturday). For the Games…   Register on the whiteboard as a male/female doubles team – OR registe
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Monday October 16, 2017 CrossFit Stapleton – Denver, CO

Baseline Re-Test Reminder – MARK YOUR CALENDAR  THIS FRIDAY!!!  Come read to test your Baseline WOD and your 1RM Snatch!  CROSSFIT CLASSES: Performance- A. Three sets of: Deadlift x 4-5 reps Immediately followed by: Kettlebell Swings x 10-15 reps (choose a heavy weight with whic
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Tuesday March 7, 2017 CrossFit Stapleton- Denver, CO

Congrats!  We have made it through week #2 of the 2017 CrossFit Open. Can you believe that after this week we will be OVER 1/2 way through?! Click HERE to view our live leader board. What can we look forward to this week for 17.3? #nooneknows #moredumbells? Watch Partayyyyyyyyy We hop
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Wednesday February 26, 2014 CrossFit Stapleton- Denver, CO

It is that time of year again… The CrossFit Games Update Show is back!  CROSSFIT GAMES UPDATE SHOW: FEBRUARY 24, 2014 Does anyone have what it takes to dethrone the three-time CrossFit Games champion? Pat Sherwood and Sean Woodland are back for a new season of the CrossFit Games
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Monday February 24, 2014 CrossFit Stapleton- Denver, CO

  We are 3 days away from the CrossFit Open… Make sure you get registered!  REGISTER HERE Join CrossFit Stapleton  for the Grand Opening of our new space We are adding over 2,000 square feet to CrossFit Stapleton and we can’t wait to show everyone our new space.  Saturday,
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Saturday February 22, 2014 CrossFit Stapleton- Denver, CO

Join CrossFit Stapleton  for the Grand Opening of our new space We are adding over 2,000 square feet to CrossFit Stapleton and we can’t wait to show everyone our new space.  Saturday, March 1st We are holding a Raffle! Tickets will be sold for $10.00 Earn an additional ticket when you
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Saturday December 28, 2013 CrossFit Stapleton- Denver, CO

  Do you struggle with your first pull ? Many people in the gym struggle with bending their arms early….. Check out this Kelly Strarret MWOD Video on how to get into a proper, safer and more athletic position for the first position of your snatch.   A) Build to tough 1
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December 2, 2013 CrossFit Stapleton- Denver, CO

Improving the Full Snatch By. Bill Starr (November 2010) Bill Starr explains how you can use special drills and movements to fine-tune your snatch and break your PR. CFJ_Starr_FullSnatch   A. Squat Snatch; 3-4 reps 65-75% of 1rm. Rest as needed x 5  5 Interval Sets: Row 300m 3 ro
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Friday October 18, 2013 CrossFit Stapleton- Denver, CO

  Last Chance to sign-up for the muscle up clinic!!! CrossFit Stapleton Muscle Up Clinic Can you do 5 pull ups and 5 ring dips?  Want to learn to do a muscle up?   This Saturday, October 19 Wade Stoddard will be hosting a Muscle Up Clinic from 10:00am to 12:00pm with an additiona
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Thursday October 17, 2013 CrossFit Stapleton- Denver, CO

  Olympic Lifting Camp at CrossFit Stapleton Denver, Colorado Olympic Lifting Camp Spend 6 weeks in Olympic Lifting Camp at CrossFit Stapleton with CrossFit Coach Greg Sand and Tayler Upton learning, studying and practicing the Olympic lifts. The Snatch and Clean and Jerk bring s
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