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Saturday April 15, 2017 CrossFit Stapleton- Denver, CO

Normal Class Schedule for Saturday Morning!! CrossFit and BootCamp Classes, Bumper’s Club and Open Gym are ON!! NO Babysitting Offered on Saturday!!  NO CLASSES SUNDAY!! Happy Easter!!    & CROSSFIT CLASSES: For each of the following, partners will alternate complete ro
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Wednesday March 1, 2017 CrossFit Stapleton- Denver, CO

  Congrats!  We have made it through week #1 of the 2017 CrossFit Open…  STUD performances all around. Great work everyone! Click HERE to view our live leader board. What can we look forward to this week for 17.2? #nooneknows Watch Partayyyyyyyyy We hope to see you THIS Thu
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Monday February 13, 2017 CrossFit Stapleton- Denver, CO

We Have Less Than 2 WEEKS Until The Open Starts!! Mark your Calendars for CFS Watching Parties on Thursday Evenings!! More Details to Come!! Don’t Forget to Register for the Open!! Be Apart of the Excitement and the Challenge of Completing Each Open WOD with other CFS Members!!
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Saturday February 11, 2017 CrossFit Stapleton- Denver, CO

Come Join Lora for Yoga! She is Covering Rob’s Yoga Classes at 7AM! Happy Saturday!!   BOOTCAMP RX & CROSSFIT CLASSES A. In teams of two, with only one person working at a time, complete: 100 Kettlebell Swings (55/35#) 400 Meter Run/Row 100 KB/DBThrusters (55/35#) 400 M
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Friday February 10, 2017 CrossFit Stapleton- Denver, CO

  Please Come Find ALL Your Loss and Found Items From the Gym ASAP! Whatever is Leftover Next Friday 02/17 Will Be Donated!!!! Happy Friday!!   CROSSFIT CLASSES: Performance/Fitness- A. Every 90 seconds, for 30 minutes (5 sets of each): Station 1 – Strict Handstand Push-Ups
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Wednesday December 28, 2016 CrossFit Stapleton- Denver, CO

CFS Pre-Order Apparel is IN!!! Pick up your apparel with a coach the next time you are at the gym!!    CROSSFIT CLASSES: Performance- A. Five rounds for time of: 15 Deadlifts (135/95 lbs) 12 Hang Power Cleans (135/95 lbs) 9 Front Squats (135/95 lbs) 6 Shoulder to Overhead (135/95
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Wednesday December 7, 2016 CrossFit Stapleton- Denver, CO

  Mark Your Calendars!! Keith from SFH is coming Monday December 12th for taste-testing and to share information about all the products available!! He will be at the Gym and Set Up and Ready for Afternoon Classes 4-8pm!   CROSSFIT CLASSES: Performance- A. Every 3 minutes, fo
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Tuesday December 6, 2016 CorssFit Stapleton- Denver, CO

Starting December 12, 2016, CFS’s 12 Days of Awesome Begins!! Wahooo!!! We are so Excited!!! **There will be hints of the Awesomeness-To-Come on the blog this week!!**     CROSSFIT CLASSES: Performance- A. Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8: Rope Cl
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Saturday December 3, 2016 Stapleton- Denver, CO

      BOOTCAMP RX & CROSSFIT 10 Burpees 10 Strict KB/DB Press (as heavy as possible) 20 Box Jumps 20 Push Press (same weight you used for strict press) 30 Burpee Box Jumps 20 Push Press 20 Box Jumps 10 Strict Presses 10 Burpees – Rest one minute – Repeat
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Friday December 2, 2016 Stapleton- Denver, CO

Join Lora Tonight for Drink and Stretch! Starts at 6:15pm! Register on the Whiteboard at the gym!!!     And Remember to Join Rob at 7am Saturdays for more Yoga!! Yay!! CROSSFIT CLASSES: Performance- A. Three sets, not for time, of: Bar Muscle-Ups x 3-5 reps Kettlebell or Dum
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