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CrossFitStapleton

Friday June 16, 2017 CrossFit Stapleton- Denver, CO

  Quarterly Baseline WOD Test Day is COMING SOON!!! Friday July 14 is the day!!  ALL Classes for the day will provide the opportunity to complete the workout!! Let’s see those improvements!!       Happy Friday!!   CROSSFIT CLASSES: Performance- A. Take 15-20 minut
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Thursday June 15, 2017 CrossFit Stapleton- Denver, CO

KID’S Training at CFS!!  Schedule: Tuesday – 4:45PM-5:30PM (BootcampRX room) Wednesday – 4:45PM-5:30PM (BootcampRX room) Thursday – 4:45PM-5:30PM (BootcampRX room) Saturday – (FAMILY FRIENDLY WOD) 9AM (Main Gym Area)  Ages: Tuesday/Wed/Thurs – 10-17
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Monday May 29, 2017 CrossFit Stapleton- Denver, CO

Happy Memorial Day!! Are you ready for MURPH? In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be re
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Thursday May 18, 2017 CrossFit Stapleton- Denver, CO

THOUGHTS AND IDEAS!!! !!REMINDER!!  It is Required to have 60 STRAIGHT minutes of play… unlike FLEXYTIME which can be accumulated over the week.  This Activity can be anything of the following or anything else creative you can come up with!!! Run, Hike, Bike, Go play a sport, Ki
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Tuesday May 9, 2017 CrossFit Stapleton- Denver, CO

Kid’s Program Starts TODAY!! Tuesday 05/09!! Schedule: Tuesday – 4:45PM-5:30PM (BootcampRX room) Wednesday – 4:45PM-5:30PM (BootcampRX room) Thursday – 4:45PM-5:30PM (BootcampRX room) Saturday – (FAMILY FRIENDLY WOD) 9AM (Main Gym Area)  Click HERE to vie
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Saturday May 6, 2017 CrossFit Stapleton- Denver, CO

Don’t Forget!! ROW-PEN Scores for 17.1 are DUE by Sunday at 9:30AM!!! FREE Babysitting at CFS from 8-10am on Saturdays with Michelle!! Happy Saturday!!   BOOTCAMP RX & CROSSFIT CFLASSES: A. “Row-meo & Juliet”– In teams of two, complete the following for time:
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Tuesday May 2, 2017 CrossFit Stapleton- Denver, CO

  Registration for May Shred Challenge AND ROW-PEN are now Closed!! Check out CFS Member this Month!! Good Luck to Everyone Participating in these awesome Challenges! We are so excited to see everyone push themselves to better health and fitness! Shre d Challenge: Week 1!! SPOILE
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Saturday April 29, 2017 CrossFit Stapleton- Denver, CO

Check out RJJ’s Mom!! Now We Know Where Rich Gets His Strength From!! RJJ’s mom, Sandy did a power lifting competition last Friday! She set a new state record for bench press at 88# in her age group (65 + years)!!   Happy Saturday!!   BOOTCAMP RX & CROSSFIT C
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Thursday April 27, 2017 CrossFit Stapleton- Denver, CO

Mobility Thursday!! Check out the Below Video on Snatch Prep!! For More Mobility Tips and Information Check out this LINK!     CROSSFIT CLASSES: Performance/Fitness- A. Three sets of: Dumbbell Walking Lunge x 20 steps @ 10X0 Rest 60 seconds B. Complete as many rounds and rep
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Thursday April 20, 2017 CrossFit Stapleton- Denver, CO

Come Check Out Bumper’s Club!! Guided Lifting Class facilitated by Rich and Greg every Tuesday and Thursday Evening at 6pm!! This is a guided lifting class that works on lifting technique with no Metcon for ALL SKILL LEVELS!! Bumper’s Club is also available Saturdays with
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