Call Us: 315-489-7445 | Member Login

Tag

CrossFitStapleton

Saturday March 25, 2017 CrossFit Stapleton- Denver, CO

There will be NO BABYSITTING Today!!! Please arrange other child care options. Michelle will be back Saturday April 1st to offer Free Babysitting from 8-10am.   Happy Saturday!     BOOTCAMP RX & CROSSFIT CLASSES: In teams of three, alternating complete rounds, compl
Read More

Wednesday March 22, 2017 CrossFit Stapleton- Denver, CO

Do YOU Want To Be an Athlete In The Kitchen???????? It’s one thing to be an Athlete in the Gym; It’s completely different to be in Athlete in BOTH the Gym and the Kitchen!! The foods we eat DIRECTLY impact our bodies and how they recover and become healthier. Check out the
Read More

Tuesday March 21, 2017 CrossFit Stapleton- Denver, CO

  Bumper’s Club Coming Tuesdays and Thursdays!! Bumper’s Club is a Barbell Club that Rich and Greg will coach at 6pm on Tuesdays and Thursdays starting March 28th and March 30th!! These will be guided classes in building skill, technique and comfort-ability with lifti
Read More

Monday March 20, 2017 CrossFit Stapleton- Denver, CO

Happy Monday!! Don’t Forget to Submit Your 17.4 Scores TODAY by 5pm!!!! Follow the LINK to Submit Your Score! This is the LAST Week of the CrossFit Open!! Thank You to Everyone For Their Hard Work in Every Open WOD!! Thursday March 23rd is the LAST Announcement Celebration and W
Read More

Friday March 17, 2017 CrossFit Stapleton- Denver, CO

OPEN WOD 17.4 (16.4) NOTES Prior to starting this workout, each athlete will need to mark a box on the ground and a foot line on the wall for the handstand push-ups (details in Movement Standards section). They will also need to mark the required height on the wall or wall-ball target
Read More

Thursday March 16, 2017 CrossFit Stapleton- Denver, CO

Remember!!! Thursday Night Watching Party For 17.4 Open WOD!!!!!!!!!!!! This Is Our 4th Week in the Open!!! Only 17.4 and 17.5 Left!!! Come Watch 17.4WOD Announcement With Your Fellow CFS Members!! Starts at 6PM!! After the 17.4 WOD is Announced, Matt S. Will Be Sacrificed For Your Vi
Read More

Monday March 13, 2017 CrossFit Stapleton- Denver, CO

Don’t Forget to Submit Your 17.3 Open Scores!! Follow the LINK to Submit Your Score! You Have Until 5PM TODAY, Monday March 13th!!!!   Happy Monday!!!!   CROSSFIT CLASSES: Performance- A. Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2
Read More

Thursday March 8, 2017 CrossFit Stapleton- Denver, CO

Thursday Night Watching Party For 17.3 Open WOD!!!!!!!!!!!!!!! Come Watch 17.3 WOD Announcement With Your Fellow CFS Members!! Starts at 6PM!! After the 17.3 WOD is Announced, Greg Will Be Sacrificed For Your Viewing Pleasure!!! The Sacrifice Will Begin Around 6:30PM!!!! GO GREG!!!!!!
Read More

Friday February 24, 2017 CrossFit Stapleton- Denver, CO

2017 OPEN!!! 17.1 WOD- For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbel
Read More

Tuesday February 14, 2017 CrossFit Stapleton- Denver, CO

Happy Valentine’s Day!! Bring Your Honey and Have Some Fun with Elizabeth!! Benchmark Time!!     CROSSFIT CLASSES: Performance- A. Every 2 minutes, for 20 minutes (10 sets): Power Clean + Split Jerk Build over the course of the 10 sets to something heavy. B. “Elizabeth
Read More