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CrossFitStapleton

Saturday April 29, 2017 CrossFit Stapleton- Denver, CO

Check out RJJ’s Mom!! Now We Know Where Rich Gets His Strength From!! RJJ’s mom, Sandy did a power lifting competition last Friday! She set a new state record for bench press at 88# in her age group (65 + years)!!   Happy Saturday!!   BOOTCAMP RX & CROSSFIT C
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Thursday April 27, 2017 CrossFit Stapleton- Denver, CO

Mobility Thursday!! Check out the Below Video on Snatch Prep!! For More Mobility Tips and Information Check out this LINK!     CROSSFIT CLASSES: Performance/Fitness- A. Three sets of: Dumbbell Walking Lunge x 20 steps @ 10X0 Rest 60 seconds B. Complete as many rounds and rep
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Thursday April 20, 2017 CrossFit Stapleton- Denver, CO

Come Check Out Bumper’s Club!! Guided Lifting Class facilitated by Rich and Greg every Tuesday and Thursday Evening at 6pm!! This is a guided lifting class that works on lifting technique with no Metcon for ALL SKILL LEVELS!! Bumper’s Club is also available Saturdays with
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Tuesday April 18, 2017 CrossFit Stapleton- Denver, CO

MOBILITY TUESDAY!! Fixing the Front Rack Check Out this Awesome Video About Mobility and How to Improve the Front Rack Position and Why this Is Important. ****Remember Bumper’s Club is Tonight at 6pm with Greg and Rich!!!****   Happy Tuesday!!       CROSSFIT
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Monday April 17, 2017 CrossFit Stapleton- Denver, CO

Is the ‘Dad Bod’ (or Mom Bod) Really In?  Our Guess is NO!  LINK– Stapletonion Article!! Join CFS THIS May for a 28 Day Shred Challenge! Lets get HOT for the Stapleton Pool Scene This 2017 Season.   Week 1 – Aviator (1st-7th) Week 2 – Jet Stream (8th-14th
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Friday April 14, 2017 CrossFit Stapleton- Denver, CO

Featured CrossFit Stapleton Athlete!! Dan T. “I went to some other programs before and this was the first program that allowed me to adjust to my skill level.” Background… I am 17. I started CF last year. When did you join CrossFit Stapleton and Why? I played soccer and tennis at scho
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Thursday April 13, 2017 CrossFit Stapleon- Denver, CO

  Don’t Forget About Bumper’s Club TONIGHT at 6PM with Greg and Rich!! Bumper’s Club is scheduled for every Tuesday and Thursday evening at 6pm!! This is a Guided Lifting Class that is for ALL skills levels and focuses on lifting technique and has no Metcon apar
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Wednesday April 12, 2017 CrossFit Stapleton- Denver, CO

Tayler has ONE SPOT OPEN for the Personal Meal Prep Program!! This is an incredible service offered to CFS to help achieve the fitness and physique goals we all want to meet! Tayler Provides several different nutrition program and this one is the most “hands on” as it gets
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Tuesday April 11, 2017 CrossFit Staplton- Denver, CO

Schedule for Easter Weekend: There will be normal schedule on Saturday April 15th! NO Classes on Sunday April 16th!! In addition, there will Be NO Babysitting this coming Saturday April 15th!!!! Happy Tuesday!!!     CROSSFIT CLASSES: Performance- A. Every 2 minutes, for 18 m
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Monday April 10, 2017 CrossFit Stapleton-Denver, CO

Great Job Everyone on the Baseline Testing!! CFS is SO Proud of our members and the dedication and work you all put into every WOD and meeting your own personal goals!!     Our Next Quarterly Baseline Test Day Will Be Friday July 14th!!! Happy Monday!!!!   CROSSFIT CLASSES: Perfo
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