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CrossFitStapleton

Tuesday February 14, 2017 CrossFit Stapleton- Denver, CO

Happy Valentine’s Day!! Bring Your Honey and Have Some Fun with Elizabeth!! Benchmark Time!!     CROSSFIT CLASSES: Performance- A. Every 2 minutes, for 20 minutes (10 sets): Power Clean + Split Jerk Build over the course of the 10 sets to something heavy. B. “Elizabeth
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Tuesday February 7, 2017 CrossFit Stapleton- Denver, CO

What Should I eat after a CrossFit Workout for Rapid Recovery? Written by Matt Unthank Time!  Is this where your workout ends? The sweaty, sucking wind, new PR post workout feeling is awesome, but the workout isn’t really over until the next one begins.  In response to exercise the mu
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Saturday February 4, 2017 CrossFit Stapleton- Denver, CO

  Saturdays With Kayla!! Come to Open Gym 7-11AM and Bumper’s Club at 9AM!!     BOOTCAMP RX & CROSSFIT CLASSES: A. Five sets for max reps of: 60 seconds of Rowing (for calories) 60 seconds of Burpees 60 seconds of Box Jumps (24″/20″) Rest 60 seconds – Ta
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Friday February 3, 2017 CrossFit Stapleton- Denver, CO

Drink & Stretch is TONIGHT at 6:15PM with Lora!! Use the Link Below to Sign Up! https://crossfitstapleton.sites.zenplanner.com/event.cfm?eventId=892AC7A6-9AF9-41DD-BCC2-64B4E2A2A136 Hope to see you all there!!   CROSSFIT CLASSES: Performance- A. Every two minutes, for 10 minu
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Thursday February 2, 2017 CrossFit Stapleton- Denver, CO

Check Out This Awesome Information About Achieving Butterfly Chest-to-Bar Pulls-Ups!! https://www.crossfitinvictus.com/blog/getting-butterflies-thinking-butterfly-chest-bar-pull-ups/   Getting Butterflies Thinking About Butterfly Chest-to-Bar Pull-Ups Written by Travis Ewart I lo
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Wednesday February 1, 2017 CrossFit Stapleton- Denver, CO

Count Down Continues!! Remember to Register!! https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games 23 Days Until The 2017 CrossFit Open BEGINS!! 22 Days Until the First WOD is Announced!! CFS will have WOD Announcement Parties at the gym on Thursdays befo
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Tuesday January 31, 2017 CrossFit Stapleton- Denver, CO

FREE Recipe Alert!! Athlete In The Kitchen Recipe!!! Spicy Slow Cooker Chorizo Chili Ingredients: • 1# lean ground beef or bison • 1# chorizo sausage (ground ideally) • 1 onion (diced small) • 3 cloves garlic (minced) • 2T EVOO • 1 (15oz) can of tomato sauce • 2 (15oz) cans of diced t
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Tuesday January 24, 2017 CrossFir Stapleton- Denver, CO

Athlete in the Kitchen!! Don’t Sell Yourself Short by Only Paying Attention to Your Physical Activity. Reality is that Feeling AND Looking Good is 90% What We Eat and 10% Physical Activity. This program is spreading its way across the state and CFS wants to get our gym involved!
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Saturday January 21, 2017 CrossFit Stapleton- Denver, CO

CFS Apparel is ready to be Picked Up! Next time you are at the gym ask a coach to grab your Pre-Ordered Apparel!         BOOTCAMP RX & CROSSFIT CLASSES In teams of 2, with only one teammate allowed per station, AMRAP 30 min: Station 1 – 300/250 Meter Row Statio
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Thursday January 12, 2017 CrossFit Stapleton- Denver, CO

The Count Down Continues!!!! Registration begins TODAY January 12, 2017!!!!  Follow the Registration Link to Sign Up!! For more information on the Open and what it’s all about, Please visit Link below: https://www.youtube.com/watch?v=Y7K1sebe3g0   CROSSFIT CLASSES: Performance/Fi
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