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Monday October 23, 2017 CrossFit Denver, CO

Snowball Games Info The 2017 Snowball Games are COMING UP and so is our CFS Holiday party (remember how fun that was last year!?)! Please mark your calendars for *DECEMBER 9TH* (This is a Saturday).  — For the Games…   Register on the whiteboard as a male/female doubles team – O
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Saturday October 21, 2017 CrossFit Stapleton – Denver, CO

No Shave November! Want a good reason to grow a beard? How about to raise funds for cancer research, prevention and education? Rules:  1. Set a goal-  $1000 for the entire gym. 2. Clean shave on October 31. Have your picture taken on November 1 either at the gym (or take a selfie at h
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Friday October 20, 2017 CrossFit Stapleton – Denver, CO

Update Reminder!   – Baseline Test is TODAY!!!  – Get registered for the Snowball games ASAP!! The more the merrier  CROSSFIT CLASSES: BASELINE RE-TEST DAY!! Performance- A. For Time: 500m row 40 AIr Squats 30 Sit-up 20 Push-ups 10 Strict Pull-ups B. One Rep Max: Snatch &#
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Tuesday October 17, 2017 CrossFit Stapleton – Denver, CO

No Wednesday 6:15PM Yoga this Fall/Winter  We apologize for the inconvenience!  Please join us for Yoga with Rob Tuesdays and Thursdays at 5AM and Saturday’s at 7AM CROSSFIT CLASSES: Performance- A. Five sets of: Barbell Z-Press x 4 reps (build to today’s 4-RM) Rest 2-3 minutes
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Friday October 13, 2017 CrossFit Stapleton – Denver, CO

Are you utilizing your Zenplanner App?? Check out a great Zen Planner video by clicking HERE.   WHAT CAN YOUR MEMBER MOBILE APP DO FOR YOU? Class Calendar View & Reserve available classes and events conveniently from your phone Workout Tracking Check out the daily workout, log res
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Thursday October 12, 2017 CrossFit Stapleton – Denver, CO

MARK YOUR CALENDARS!!!   – Baseline RE-Test Coming up NEXT Friday (10/20)  – Get ready to come on in and crush your old PR/time!!     We will be testing our 1 Rep Max Snatch & Our CFS ‘Baseline’ WOD (see below)  For Time:  500m Row 40 Air Squats 
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Wednesday October 11, 2017 CrossFit Stapleton – Denver, CO

PUMPKIN GAMES ANNOUNCEMENT! + WE HAVE BOTH GOOD AND SAD NEWS Lets start with the sad…  We tried our best to fill out the roster for the 2017 Pumpkin Games. Unfortunately we were unable to pull together our 8 team (minimum) requirement. We have so many of athletes out of town on
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Tuesday October 10, 2017 CrossFit Stapleton – Denver, CO

YOGA UPDATE!!! – NO Yoga Wednesday 6:15PM (we apologize for the inconvenience) – Please come on in and at ANYTIME and ROMWOD with us! This is included with your membership – if you do it on the big check in screen at the box.  – Please ask a coach for assistanc
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Friday June 16, 2017 CrossFit Stapleton- Denver, CO

  Quarterly Baseline WOD Test Day is COMING SOON!!! Friday July 14 is the day!!  ALL Classes for the day will provide the opportunity to complete the workout!! Let’s see those improvements!!       Happy Friday!!   CROSSFIT CLASSES: Performance- A. Take 15-20 minut
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