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CrossFitStapletonDenver

Thursday September 28, 2017 CrossFit Stapleton- Denver, CO

We are extending registration 1 week!! You have until Friday 10/6 NOW!!!  Take Note of the Changes Below for the Pumpkin Games Registration!! -Moving back to 2016 registration method (1 guy/1 girl)  -Register in pairs (Guy/Girl) and the staff will match you up in EVEN 4 person teams!
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Monday September 25, 2017 CrossFit Stapleton- Denver, CO

THIS WEEK ONLY! Schedule Changes: There will be NO Yoga Classes on-  Wednesday, 9/27 at 6:15PM AND Saturday 9/30 at 7AM   CFS Apologizes for the Inconvenience    CROSSFIT CLASSES: Performance- A. Three sets of: Back Squat x 6-8 reps @ 30X1 Rest 90 seconds Single-Arm Dumbbell Row
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Wednesday September 20, 2017 CrossFit Stapleton- Denver, CO

Recipe Alert!!!  Agave-Lime-Sriracha Salmon & THE BEST KALE SALAD EVER Ingredients: For the Salmon – • 1.5# salmon (skin on) • Salt & Pepper (to taste) • 2T butter • 1/3C agave • 1/3C Sriracha • 2 limes (one sliced into thin rounds and one juiced) • 1/4C soy sauce • 2 cl
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Monday September 18, 2017 CrossFit Stapleton- Denver, CO

Have You Registered Yet for the 2nd Annual CFS Pumpkin Games??????? Get Your Teams of 4 and Get Registered!! DETAILS Register as a full team (4 people, 2 guys/2 girls)  $150/team  OR register as a ‘free agent’ and you will be placed on a team!  In Addition! Volunteer/Judge
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Saturday September 9, 2017 CrossFit Stapleton- Denver- CO

September is BRING A FRIEND MONTH!!! Do You Have a Friend(s) that Keep Asking You About this CrossFit Things?? Or How Are You Lookin SO GOOD??  Bring Them IN!! Every Saturday Until the End of the Month is Bring Friends/Family in for Free!! Reminders:  – Bring a friend/family mem
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Friday September 8, 2017 CrossFit Stapleton- Denver, CO

What Are Your Plans Tomorrow, Saturday 9/9?? Come join us at CFS TOMORROW Saturday 9/9/17 at 7 and 8am for a Steve’s Club themed WOD!  THEN Please come out tomorrow evening for a benefit concert from 8-11PM at the Squire Lounge!  Can’t make it to the benefit concert? Donat
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Friday September 1, 2017 CrossFit Stapleton- Denver, CO

REMINDER!!! September Schedule HEADS UP!  Labor Day (Next Monday 9/4)  – Saturday Schedule 7/8AM Bootcamp Classes at 7-10AM Open Gym  New September Classes at CFS!  – NEW 5:30PM BootcampRX Classes Monday & Wednesday  – Now Monday–Thursday 5:30PM YAY!!!!  &#
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Friday August 18, 2017 CrossFit Stapleton- Denver, CO

**FINAL DAY TO REGISTER FOR KIDS NIGHT OUT, PARENTS NIGHT OFF** Registration closes Today, Friday 8/18 at 5PM!!!!!!  Drop Your Kiddos Off at the CFS Box for a Night of Fitness Fun! Saturday, August 26th 5-10PM! What Your Kids Can Expect?!? CrossFit WOD, Dinner, Movie, Games and Snacks
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Tuesday August 15, 2017 CrossFit Stapleton- Denver, CO

Did YOU Watch the 2017 CrossFit Games?!?!?!? Wondering Who Won?? Where Other Athletes Placed?? Click Here to Check it OUT   CROSSFIT CLASSES: Performance- A. Every 2 minutes, for 20 minutes (10 sets): Power Clean x 2 reps *Sets 1-2 – 60-65% of 1-RM Power Clean *Sets 3-4 – 70-75%
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Tuesday August 8, 2017 CrossFit Stapleton- Denver, CO

MARK YOUR CALENDARS!! Hey Parents!!  KIDS NIGHT OUT and PARENTS NIGHT OFF Is Coming Soon!!! Less Than 3 WEEKS AWAY!! Drop Your Kiddos Off at the CFS Box for a Night of Fitness Fun! Saturday, August 26th 6-10PM! What Your Kids Can Expect?!? CrossFit WOD, Dinner, Movie, Games and Snacks
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