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CrossFitStapletonDenver

Tuesday August 15, 2017 CrossFit Stapleton- Denver, CO

Did YOU Watch the 2017 CrossFit Games?!?!?!? Wondering Who Won?? Where Other Athletes Placed?? Click Here to Check it OUT   CROSSFIT CLASSES: Performance- A. Every 2 minutes, for 20 minutes (10 sets): Power Clean x 2 reps *Sets 1-2 – 60-65% of 1-RM Power Clean *Sets 3-4 – 70-75%
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Tuesday August 8, 2017 CrossFit Stapleton- Denver, CO

MARK YOUR CALENDARS!! Hey Parents!!  KIDS NIGHT OUT and PARENTS NIGHT OFF Is Coming Soon!!! Less Than 3 WEEKS AWAY!! Drop Your Kiddos Off at the CFS Box for a Night of Fitness Fun! Saturday, August 26th 6-10PM! What Your Kids Can Expect?!? CrossFit WOD, Dinner, Movie, Games and Snacks
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Friday August 4, 2017 CrossFit Stapleton- Denver, CO

There Will be NO Babysitting for the next TWO Saturdays: August 5th and August 12th!! They are welcome to tag along (have them bring their books, ipads, etc.) and hang in the area by the couches during your class! Sorry for any Inconvenience! Thank You in Advance!   AND!!  
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Tuesday August 1, 2017 CrossFit Stapleton- Denver, CO

Drink & Stretch IS Back!! And Coming Up this FRIDAY!! Friday August 4th at 6:15pm with Lora!! $25 for Yoga, Wine and Snacks!! Not to Mention Awesome Company!! Sign up HERE   Happy Tuesday     CROSSFIT CLASSES: Performance- A. Four sets of: Bench Press x 4-6 reps @ 2
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Monday July 31, 2017 CrossFit Stapleton- Denver, CO

Hey Parents!!  KIDS NIGHT OUT and PARENTS NIGHT OFF Is Coming Soon!!! Drop Your Kiddos Off at the CFS Box for a Night of Fitness Fun! Saturday, August 26th 6-10PM! What Your Kids Can Expect?!? CrossFit WOD, Dinner, Movie, Games and Snacks!! Price: $55/Kid ($40/second sibling)  Registe
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Wednesday July 26, 2017 CrossFit Stapleton- Denver, CO

RECIPE ALERT!!! Breakfast for Breakfast? Or Breakfast for Dinner? This One is BOTH!!!! Chorizo, Tomato & Chickpea Breakfast w/ Coconut ‘Yogurt’ Ingredients: • 3T EVOO • 1 red onion (peeled/diced small) • 1/2# Spanish chorizo (ground) • 1 (14oz) can chickpeas (drained and rinsed) •
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Tuesday July 25, 2017 CrossFit Stapleton- Denver, CO

Drink & Stretch IS BACK & COMING UP!! Friday August 4th at 6:15pm with Lora!! $25 for Yoga, Wine and Snacks!! Not to Mention Awesome Company!! Sign up HERE Happy Tuesday CROSSFIT CLASSES: Performance- A. Gymnastics Skills Practice – Pick 2-3 movements you want to spend some ti
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Saturday July 22, 2017 CrossFit Stapleton- Denver, CO

Please come WOD with Amy today for her LAST WOD at CFS before and her family move away from us.                          #ugh #dontleaveus #please  It has been an amazing 7 years!!  We will miss you <3  Love,  Your CFS Family     BOOTCAMP RX & CROSSFIT CLASSES: 7 roun
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Tuesday July 18, 2017 CrossFit Stapleton- Denver, CO

Mark Your Calendars!! CFS Happy Hour July 28th at 6:30pm Cheluna Brewing Company Stanley Marketplace 2501 Dallas Street, Aurora, CO 80010 We have SO MANY New Members Come Meet Your Fellow CFSers!! Happy Tuesday!!     CROSSFIT CLASSES: Performance/Fitness- A. Six sets for max
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Monday July 17, 2017 CrossFit Stapleton- Denver, CO

Attention Parents!!! Save The DATE!! Need a Night Off? Drop Your Kiddos Off at the CFS Box for a Night of Fitness Fun! Saturday, August 26th 6-10PM! What Your Kids Can Expect?!? CrossFit WOD, Dinner, Movie, Games and Snacks!! Price: $55/Kid ($40/second sibling)  Register Your Kiddos H
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