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Wednesday February 22, 2017 CrossFit Stapleton- Denver, CO

Scaled?? RX?? Scaled?? RX?? The prescribed Open workouts released for each competitive division (i.e., individual men and women and all age-group divisions) may be accompanied by a scaled version. Athletes unable to perform a workout as prescribed may choose the scaled workout provide
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Friday January 20, 2017 CrossFit Stapleton- Denver, CO

Nutrition 101 Seminar is TOMORROW!! 9-10AM!!! Come join Tayler and other CFS members and non-members at this awesome seminar!! Tayler will breakdown Nutrition Basics and shed light on how nutrition impacts our health. It’s Going To Be AWESOME!! Follow the link below to sign up!
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Tuesday January 17, 2017 CrossFit Stapleton- Denver, CO

Hello There Athlete!  Are you an Athlete in the Kitchen? Or just in the gym? Or struggling with one or the other? Well the time has come to be both!! Let us show you why feeling and looking good is 90% Nutrition and 10% Physical Activity. We have been working on a program to help YOU
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Monday January 16, 2017 CrossFit Stapleton- Denver, CO

Nutrition Class is this WEEK!! Saturday January 21 from 9-10am! Come join us either after the WOD or after your morning coffee on Saturday to learn some awesome info from Tayler!  Intro 101 (NUTRITION BASICS) Price: $20 for CFS Members and $30 for Non-Members Registration is open up t
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Thursday January 12, 2017 CrossFit Stapleton- Denver, CO

The Count Down Continues!!!! Registration begins TODAY January 12, 2017!!!!  Follow the Registration Link to Sign Up!! For more information on the Open and what it’s all about, Please visit Link below: https://www.youtube.com/watch?v=Y7K1sebe3g0   CROSSFIT CLASSES: Performance/Fi
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Wednesday December 28, 2016 CrossFit Stapleton- Denver, CO

CFS Pre-Order Apparel is IN!!! Pick up your apparel with a coach the next time you are at the gym!!    CROSSFIT CLASSES: Performance- A. Five rounds for time of: 15 Deadlifts (135/95 lbs) 12 Hang Power Cleans (135/95 lbs) 9 Front Squats (135/95 lbs) 6 Shoulder to Overhead (135/95
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Friday December 23, 2016 CrossFit Stapleton- Denver, CO

REMINDER! Christmas Eve: 7am and 8am Bootcamp and CrossFit Classes Only! Bring Friends and Family tomorrow for an Awesome WOD! GYM IS CLOSED on Christmas AND Monday 12/26th!!!! Back to normal schedule on Tuesday 12/27!!     AND DON’T FORGET!! LAST DAY TO VOTE!!  
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Friday December 2, 2016 Stapleton- Denver, CO

Join Lora Tonight for Drink and Stretch! Starts at 6:15pm! Register on the Whiteboard at the gym!!!     And Remember to Join Rob at 7am Saturdays for more Yoga!! Yay!! CROSSFIT CLASSES: Performance- A. Three sets, not for time, of: Bar Muscle-Ups x 3-5 reps Kettlebell or Dum
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Monday November 28, 2016 CrossFit Stapleton- Denver, CO

We hope you all had a wonderful Thanksgiving!   Announcements!! Toy Drive Starts this Thursday! CFS is Collecting Fitness Focused Toys for Children who have experienced abuse and neglect. These families are involved with Maple Star, a specialized foster care and supervised visita
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Friday November 25, 2016 CrossFit Stapleton- Denver, CO

REMINDER!! There will only be 6AM and 9:30AM Classes Today!! Schedule is back to normal starting tomorrow!!     CROSSFIT CLASSES (6/9:3AM ONLY): Performance- A. Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8: Rope Climb x 2 ascents Minutes 3-4 & 9-10: L-Sit Hold
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