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Thursday November 30, 2017 CrossFit Stapleton – Denver, CO

Free Recipe!!!!!!! Crab Cake Stuffed Mushrooms Ingredients • 24 large white (button) mushrooms • 12oz flaked crabmeat • 1/2 yellow onion (minced) • 1t dijon mustard • 2T nutritional yeast • 3/4C almond flour • 1T parsley (chopped fine) • 1 pinch cayenne pepper • 1t garlic powder • 2t
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Wednesday March 15, 2017 CrossFit Stapleton- Denver, CO

Happy Wednesday!! Free Recipe!!! Chicken Wings w/ Brussel Sprout Slaw  Ingredients (For the Wings):  1.5# chicken wings 2t baking powder 1t salt  1C hot sauce (Franks Red!)  1t pepper For the Slaw:  2T EVOO mayo  1t Dijon mustard 1 lemon (zested & juiced)  2T EVOO 1 ½# brussel spr
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