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Wednesday February 26, 2014 CrossFit Stapleton- Denver, CO

It is that time of year again… The CrossFit Games Update Show is back!  CROSSFIT GAMES UPDATE SHOW: FEBRUARY 24, 2014 Does anyone have what it takes to dethrone the three-time CrossFit Games champion? Pat Sherwood and Sean Woodland are back for a new season of the CrossFit Games
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Saturday December 28, 2013 CrossFit Stapleton- Denver, CO

  Do you struggle with your first pull ? Many people in the gym struggle with bending their arms early….. Check out this Kelly Strarret MWOD Video on how to get into a proper, safer and more athletic position for the first position of your snatch.   A) Build to tough 1
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December 2, 2013 CrossFit Stapleton- Denver, CO

Improving the Full Snatch By. Bill Starr (November 2010) Bill Starr explains how you can use special drills and movements to fine-tune your snatch and break your PR. CFJ_Starr_FullSnatch   A. Squat Snatch; 3-4 reps 65-75% of 1rm. Rest as needed x 5  5 Interval Sets: Row 300m 3 ro
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Wednesday November 6, 2013 CrossFit Stapleton- Denver, CO

  Join us Saturday, November 9 for WOD for Warriors at the 7am and 8am classes.   All proceeds directly benefit Team Red, White and Blue, whose mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity. 
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Mobility Monday- Monday June 17, 2013 CrossFit Stapleton- Denver, CO

Greg’s MOBILITY MONDAY… Have you ever wondered what KStar’s first ever Mobility WOD Video was? Well here it is: http://www.mobilitywod.com/2010/08/episode-01-the-first-of-many-beat-downs/ Challenge yourself to accumulate 10-12 minutes in the squat position KStar expl
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Wednesday June 12, 2013 CrossFit Stapleton- Denver, CO

  Get to know your owner- Emilio DiPretoro   Emilio’s Bio   From my perspective , success is creating a life that allows me to utilize my strengths and knowledge. My vision of success involves working with like minded people to achieve a common goal. A successful
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Monday June 10, 2013 CrossFit Stapleton- Denver, CO

  This week only!! CFS shirts and tanks only $15 Men’s, Women’s, and Kids sizes available!   A) Squat Snatch Take 15 minute to build up to a heavy single   WOD- For Time 21-15-9 Deadlifts 155/ 225 Then 42-30-18 Wall balls 20/14   Cash out 1 max set supe
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Friday June 7, 2013 CrossFit Stapleton- Denver, CO

Happy Belated Birthday to Katie Garces!!!!! Please wish Katie a happy birthday when you see her!  STRENGTH A) Back Squat Build to a new 1 RM or heavy single in 15 working Reps or less METCON 3 Rounds For Time: 20 Goblet Squats 55#/35# 15 Pull ups 10 Pistols (each leg) 10 KB Snatch 55#
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Friday May 31, 2013 CrossFit Stapleton- Denver, CO

Attention CFS Athletes! Tomorrow is bring a friend day… Please feel free to bring along a friend, spouse or family member to any of our CF classes this Saturday 6/1/13 No Drop In Fee! We look forward to meeting your friends and family!   Cholesterol http://fireofthegodsfitn
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