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HappySaturdayWOD

Saturday June 3, 2017 CrossFit Stapleton- Denver, CO

REMINDER!! Saturdays is FAMILY-WOD Day!! FAMILY WOD at 9AM!! Bring your kiddos and come check it out! Families that WOD together, Sweat Together!! CrossFit Stapleton Offers FREE Babysitting on Saturdays from 8am-10am!! Thank you Michelle!!    Happy Saturday! BOOTCAMP RX & CRO
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Saturday May 13, 2017 CrossFit Stapleton- Denver, CO

FIRST FAMILY WOD Today 9AM  ***For All Ages***  Babysitter available for kids under 5 years old! TODAY IS A FREE DAY Come Check it Out! BOOTCAMP RX & CROSSFIT CLASSES: A. In teams of two, alternating each movement, complete ten rounds for time of: 10 Goblet Squats 10 Burpee Box St
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Saturday May 6, 2017 CrossFit Stapleton- Denver, CO

Don’t Forget!! ROW-PEN Scores for 17.1 are DUE by Sunday at 9:30AM!!! FREE Babysitting at CFS from 8-10am on Saturdays with Michelle!! Happy Saturday!!   BOOTCAMP RX & CROSSFIT CFLASSES: A. “Row-meo & Juliet”– In teams of two, complete the following for time:
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Saturday April 22, 2017 CrossFit Stapleton- Denver, CO

EFFECTIVE IMMEDIATELY!!! Mondays and Wednesdays 7pm classes will be changed to BOOTCAMP RX classes with Kayla!!! Thanks Kayla!! For the time being, There will be NO Yoga Classes Mondays and Wednesdays at 6:15pm. CFS is working to get this class back up and running as soon as possible.
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Saturday April 15, 2017 CrossFit Stapleton- Denver, CO

Normal Class Schedule for Saturday Morning!! CrossFit and BootCamp Classes, Bumper’s Club and Open Gym are ON!! NO Babysitting Offered on Saturday!!  NO CLASSES SUNDAY!! Happy Easter!!    & CROSSFIT CLASSES: For each of the following, partners will alternate complete ro
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Saturday March 18, 2017 CrossFit Stapleton- Denver, CO

Remember Michelle is Providing FREE Child Care CFS on Saturdays from 8am-10am!! Thank You Michelle!! Happy Saturday!! CFS Hopes Everyone is Recovering From 17.4!! Nice Work Everyone!!!     BOOTCAMP RX & CROSSFIT CLASSES:  In teams of two, with only one partner working at
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Saturday March 11, 2017 CrossFit Stapleton- Denver, CO

Open Gym is from 7am-11am Saturdays!!!!!!   Remember CFS Offers FREE Babysitting!!! Saturdays from 8am-10am with Michelle!!   BOOTCAMP RX & CROSSFIT CLASSES WITH A BUDDY – Four sets (EACH) for max reps of: 60 seconds of Rowing (for calories) Rest 60 seconds (while
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Saturday March 4, 2017 CrossFit Stapleton- Denver, CO

Reminder!! Michelle will be providing babysitting EVERY Saturday from 8-10AM for CFS Members!!!! FREE of Charge!!!!  BOOTCAMP RX & CROSSFIT CLASSES: A. In teams of two, alternate full rounds to complete as many rounds and reps as possible in 25 minutes of: 30 Double-Unders 10 KB G
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Saturday February 25, 2017 CrossFit Stapleton- Denver, CO

How Do I Submit My Open Scores???? 1.33 – CROSSFIT GAMES LEADERBOARD – SUBMITTED SCORES If an athlete performs a workout at an affiliate, the score will appear on the Leaderboard pending validation by the affiliate manager. If an athlete elects to use video submission for
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