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HappyThursdayWOD

Thursday June 1, 2017 CrossFit Stapleton- Denver, CO

CrossFit Stapleton OPEN GYM Times!! Monday – Thursday 5am-1pm and 4pm-8pm Friday 5am-1pm and 4pm-6pm Saturday 8am-11am   Happy Thursday! CROSSFIT CLASSES: Performance- A. Back Squat *Set 1 – 3 reps @ 80-85% *Set 2 – 2 reps @ 85-90% *Set 3 – 1 rep @ 90-95% *Set 4 – 3 reps @
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Thursday May 18, 2017 CrossFit Stapleton- Denver, CO

THOUGHTS AND IDEAS!!! !!REMINDER!!  It is Required to have 60 STRAIGHT minutes of play… unlike FLEXYTIME which can be accumulated over the week.  This Activity can be anything of the following or anything else creative you can come up with!!! Run, Hike, Bike, Go play a sport, Ki
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Thursday April 20, 2017 CrossFit Stapleton- Denver, CO

Come Check Out Bumper’s Club!! Guided Lifting Class facilitated by Rich and Greg every Tuesday and Thursday Evening at 6pm!! This is a guided lifting class that works on lifting technique with no Metcon for ALL SKILL LEVELS!! Bumper’s Club is also available Saturdays with
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