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HappyWednesdayWOD

Wednesday September 20, 2017 CrossFit Stapleton- Denver, CO

Recipe Alert!!!  Agave-Lime-Sriracha Salmon & THE BEST KALE SALAD EVER Ingredients: For the Salmon – • 1.5# salmon (skin on) • Salt & Pepper (to taste) • 2T butter • 1/3C agave • 1/3C Sriracha • 2 limes (one sliced into thin rounds and one juiced) • 1/4C soy sauce • 2 cl
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Wednesday August 23, 2017 CrossFit Stapleton- Denver, CO

LAST SUNDAY BOOTCAMP IN THE PARK FOR THE SUMMER IS THIS SUNDAY, AUGUST 27!! COME BEFORE ITS OVER!!!!! Where: Central Park Soccer Fields (on Martin Luther King) When: 7:30AM (we are bumping it to this time – to beat the heat!) Why: The is our summer tradition – IT IS SO FUN
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Wednesday August 16, 2017 CrossFit Stapleton- Denver, CO

Did you miss any/all of the 2017 CF Games? Re-Watch the Games by Clicking HERE Happy Wednesday!! CROSSFIT CLASSES: Performance- A. Four sets of: Shoulder Press x 2-3 reps Rest 2 minutes Pistols x 4-5 reps each leg @ 4111 Rest 2 minutes B. For time: 40/30 Calories of Assault Bike (or R
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Wednesday August 09, 2017 CrossFit Stapleton- Denver, CO

Check Out This Awesome Blog From INVICTUS Discussing Recovery Tips! Tips to Improve Recovery Written by Bryan Miller This article isn’t rocket science. I am sure EVERYONE knows the benefits of what I am about to cover; however, I see many athletes and general fitness enthusiasts who a
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Wednesday May 31, 2017 CrossFit Stapleton- Denver, CO

  KID’S Training Is Up and Running at CFS!! Schedule: Tuesday – 4:45PM-5:30PM (BootcampRX room) Wednesday – 4:45PM-5:30PM (BootcampRX room) Thursday – 4:45PM-5:30PM (BootcampRX room) Saturday – (FAMILY FRIENDLY WOD) 9AM (Main Gym Area)  Click HERE to
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Wednesday May 17, 2017 CrossFit Stapleton

The Dairy Manifesto From Whole9, as a preface to our Manifesto series: As we wrote in It Starts With Food, “We have a theory about food that directly influences the rest of this book. The food that you eat either makes you more healthy or less healthy. Those are your options.” Of cour
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Wednesday April 19, 2017 CrossFit Stapleton- Denver, CO

FREE ATHLETE IN THE KITCHEN RECIPE ALERT!!!!!!! Croc Pot Orange Chicken & Roasted Broccoli Recipe: • 4 chicken breasts (boneless and skinless) • 1 red onion (peeled & sliced thin) • 3 oranges (zested & juiced) • 3/4C BBQ sauce • 3T coconut aminos (or soy sauce) • 1T srirac
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Wednesday March 29, 2017 CrossFit Stapleton- Denver, CO

Are You Drinking Enough Water?  Brought to us by Invictus:   https://www.crossfitinvictus.com/blog/how-much-water-do-you-drink/ When you stop to think about it, water constitutes 65% to 70% of the human body. A person can abstain from food for months (why would you even want to do tha
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Wednesday March 15, 2017 CrossFit Stapleton- Denver, CO

Happy Wednesday!! Free Recipe!!! Chicken Wings w/ Brussel Sprout Slaw  Ingredients (For the Wings):  1.5# chicken wings 2t baking powder 1t salt  1C hot sauce (Franks Red!)  1t pepper For the Slaw:  2T EVOO mayo  1t Dijon mustard 1 lemon (zested & juiced)  2T EVOO 1 ½# brussel spr
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Wednesday January 25, 2017 CrossFit Stapleton- Denver, CO

The Count Down Continues!! Open WODs will be offered for the WOD every Friday Starting February 23rd to March 27th!! Not sure if you want to register?? Below are some of the many reasons for members to register for the Open: 1. The Open is a great way of building a fitness plan that i
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