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Wednesday November 15, 2017 CrossFit Stapleton – Denver, CO

Mark your Claendars December 9th CFS Holiday Party!!! Theme = SUPER Fancy  Once we solidify our venue we will provide you all detailed info!  CROSSFIT CLASSES: Performance- A. In teams of three, complete 5 sets each of: 500 Meter Row 15 Burpee Box Jump-Overs (24″/20″) 10 Overhead Squa
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