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Wednesday February 26, 2014 CrossFit Stapleton- Denver, CO

It is that time of year again… The CrossFit Games Update Show is back!  CROSSFIT GAMES UPDATE SHOW: FEBRUARY 24, 2014 Does anyone have what it takes to dethrone the three-time CrossFit Games champion? Pat Sherwood and Sean Woodland are back for a new season of the CrossFit Games
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Tuesday February 25, 2014 CrossFit Stapleton- Denver, CO

“‘Knees out’ is not a style of squatting and we’ve never represented it that way.” —Kelly Starrett, leader of CrossFit Mobility seminars, owner of San Francisco CrossFit, doctor of physical therapy and author of “Becoming a Supple Leopard” 3 R
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Saturday February 22, 2014 CrossFit Stapleton- Denver, CO

Join CrossFit Stapleton  for the Grand Opening of our new space We are adding over 2,000 square feet to CrossFit Stapleton and we can’t wait to show everyone our new space.  Saturday, March 1st We are holding a Raffle! Tickets will be sold for $10.00 Earn an additional ticket when you
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Wednesday February 5, 2014 CrossFit Stapleton- Denver, CO

CrossFit Stapleton is growing and we are looking for a new part-time Coach!  Please review our job description listed on the link below and don’t hesitate to contact us at info@crossfistapleton.com for any questions. http://crossfitstapleton.com/job-opportunities/ A. Front Squat
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Saturday December 28, 2013 CrossFit Stapleton- Denver, CO

  Do you struggle with your first pull ? Many people in the gym struggle with bending their arms early….. Check out this Kelly Strarret MWOD Video on how to get into a proper, safer and more athletic position for the first position of your snatch.   A) Build to tough 1
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December 2, 2013 CrossFit Stapleton- Denver, CO

Improving the Full Snatch By. Bill Starr (November 2010) Bill Starr explains how you can use special drills and movements to fine-tune your snatch and break your PR. CFJ_Starr_FullSnatch   A. Squat Snatch; 3-4 reps 65-75% of 1rm. Rest as needed x 5  5 Interval Sets: Row 300m 3 ro
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Wednesday November 6, 2013 CrossFit Stapleton- Denver, CO

  Join us Saturday, November 9 for WOD for Warriors at the 7am and 8am classes.   All proceeds directly benefit Team Red, White and Blue, whose mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity. 
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Monday November 4, 2013 CrossFit Stapleton- Denver, CO

CFS we have 2 spots left for the Olympic Lifting Camp (Starting THIS Thursday). Registration will be shut down Tuesday (tomorrow) at 9pm. Register ASAP to reserve your spot. Olympic Lifting Camp Spend 6 weeks in Olympic Lifting Camp at CrossFit Stapleton with CrossFit Coach Greg Sand
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Friday October 18, 2013 CrossFit Stapleton- Denver, CO

  Last Chance to sign-up for the muscle up clinic!!! CrossFit Stapleton Muscle Up Clinic Can you do 5 pull ups and 5 ring dips?  Want to learn to do a muscle up?   This Saturday, October 19 Wade Stoddard will be hosting a Muscle Up Clinic from 10:00am to 12:00pm with an additiona
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Mobility Monday- Monday June 17, 2013 CrossFit Stapleton- Denver, CO

Greg’s MOBILITY MONDAY… Have you ever wondered what KStar’s first ever Mobility WOD Video was? Well here it is: http://www.mobilitywod.com/2010/08/episode-01-the-first-of-many-beat-downs/ Challenge yourself to accumulate 10-12 minutes in the squat position KStar expl
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