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Thursday December 7, 2017 CrossFit Stapleton – Denver, CO

SNOWBALL GAMES WOD #2 RELEASE YOU MUST BE A SOUTH POLE ELF. Against a two minute running clock –  P1 – Row (Kcals) P2 – Thrusters (95/65) Rest 1 minute (together) then alternate movements  Complete 4 TOTAL Sets as a Team Alternate stations EACH set (Each athlete will end up Rowi
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Tuesday December 5, 2017 CrossFit Stapleton – Denver, CO

SNOWBALL GAMES WOD #1 RELEASE…  7 LEVELS OF THE CANDY CANE FOREST – 7MIN AMRAP 7 Snow Slush Tube Overhead Squat 7 Jinglebell Swings 7 Snow Slush Tube Shoulder to Overhead Press 7 Jinglebell Goblet Squats 7 Front Rack Snow Slush Tube Lunges 7 Jinglebell SA Snatches 7 Burpee
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