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liftoff

Saturday November 11, 2017 CrossFit Stapleton – Denver, CO

Good luck to our ‘Lift Off’ Participants ____ ____ Come watch/support your fellow CFS athletes lift some weight today at 10AM!      BootcampRX & CrossFit A. Three sets for max reps of: 60 Seconds of Assault Bike Rest 60 seconds 60 Seconds of DB Thrusters Rest
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Friday November 10, 2017 CrossFit Stapleton – Denver, CO

Register for the CFS Lift OFF!!!   – Happening on Saturday, November 11th – Registration is $10 – Register NOW  CFS will be registering as an official USAW Club!! Register for our first in house ‘mock’ Oly Meet REGISTER HERE When – 11/11/17 10AM Why – Get a feel for
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Thursday November 10, 2016 CrossFit Stapleton- Denver, CO

Check out the Results and the Leader Board From  CrossFit Lift Off https://games.crossfit.com/liftoff/     CROSSFIT CLASSES: Performance- A. Take 15 minutes to build to today’s 2-RM Strict Press B. For time: Row 1000 Meters 30 Strict Press @ 60% of today’s 2-RM (from the floo
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